My face is purple in winter, my face has been bad and my skin is very dry! As soon as the temperature drops, the wind blows outside and it turns purple again! My face turned red after the long run. ..

My face is purple in winter, my face has been bad and my skin is very dry! As soon as the temperature drops, the wind blows outside and it turns purple again! My face turned red after the long run. ... because

Cold hands and feet and the body's reaction to the drop in ambient temperature. Humans are warm-blooded animals. When the ambient temperature drops, in order to avoid the drop of body temperature and skin cold receptors, a message is sent to the brain temperature regulation center. Through the excitement of the sympathetic nervous system, the increased body muscles cause "trembling" and increase the body's heat production. "Shivering in the cold wind" is the truth.

Shake, make the heat generated by the body increase from 40 to 60 kcal per hour to 300 kcal, make the blood vessels on the body surface contract, and reduce the heat lost by body heat.

In addition, when the weather is very cold, most people stay at home, get more sunshine and exercise less; Platelets and blood coagulation are stronger in winter than in summer, and it is easy to cause respiratory infection in winter, which will increase blood viscosity and blood coagulation, which will lead to poor blood circulation and cold hands and feet.

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood volume in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever, cold, etc. It will affect the central nervous system of the brain and cause cold hands and feet.

* There is something wrong with the sympathetic nerve function, which causes the muscles not to be tight when it is cold, leading to a hot cold. be

Introduction: 1: washing and training. Anxious to cut

I suggest you do some exercise when you wake up in the morning. Walking is the best choice. The speed is slower than walking and running. Stride forward and shake hands. It takes 30 minutes to promote blood circulation, and the whole body will be warm, because blood circulation and metabolism are accelerated in the morning, and the whole day is full of vitality, so it is not easy to catch a cold.

You can also try to climb the stairs simply, jump for 20 minutes, and sweat a little, which will help strengthen your thermoregulation ability. It's best to stand up and walk after 40 minutes of work, Tata step, working hours, fingers and toes of the earth? Y can help blood circulation.

. Raiders 2: add more vitamin e,

Vitamin E can dilate peripheral blood vessels and help peripheral blood circulation to be smooth, but the effect is to delay vitamin E after 3 months. You must need 2 10 250IU every day, which is enough.

. Raiders 3: eat more food

Nicotinic acid contains nicotinic acid, which is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous and nervous diarrhea and dermatitis, dilate peripheral blood vessels and improve hands and feet. If you take it in large quantities, there will be redness and fever on your face.

Hint-nicotinic acid

Nicotinic acid is very rich in animal liver, eggs, milk, disabled people, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee.

It is suggested that 2-B vitamins are helpful for nicotinic acid.

Vitamin B 1, B2 synthesis, vitamin B6 can help the synthesis of nicotinic acid, promote peripheral vascular dilation, and supplement 30 to 60 mg of vitamin B group every day.

. Strategy 4: Eat more nuts. carrot

Daily tonic, warming the body, such as nuts, walnuts, sesame seeds, pine nuts, vegetables, such as leeks, carrots, Chinese cabbage, spinach and so on. Fruits such as apricots, peaches and papaya. The best choice of diet, such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar ... are all hot foods.

Need to be reminded that it is easy to get cold hands and feet, and you should avoid eating cold food, ice cream or cold drinks all year round.

. Raiders 5: Cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, shallots, curry and other spices can promote blood circulation. Use your usual diet and food, such as fried noodles and fried rice noodles. Add a little Chili sauce, Chili soup jiaozi, two bowls of hot and sour soup, and virtually eat a lot of spices.

. Raiders 6: eat warm foods, such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet glutinous rice balls, etc ... Eating in winter is not only warm, but also gradually achieves supplementary efficiency, and hands and feet are no longer cold.

As a kind of medicine in China, there are many drugs that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, astragalus, pilose antler, rabbit silk, Morinda officinalis, cinnamon, cistanche, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg and Alpinia katsumadai .. All tea is cooked and eaten by many friends.

. Anti-cold hands and feet food supplement 3 posts:

* ginseng medlar soup,

Ginseng and Lycium barbarum are five yuan each, 1500CC water is boiled with strong fire, and then boiled with low fire 15-20 minutes. You can drink it.

* Ginseng and walnut beverage

7-8 pieces of ginseng and 65,438+05-20 pieces of walnut, covered with water, boiled with strong fire, and then boiled with slow fire for 65,438+00-20 minutes. Warm drinks and soup are enough before going to bed, but it is best to cook the residue.

* Red dates and longan drinking water

Red dates and longan are boiled in water, which is especially suitable for people with anemia and dizziness.

. Raiders 7: Don't be too hungry

Not partial eclipse, excessive weight loss, the body stores a certain amount of fat, which helps to maintain body temperature. If you know in advance that you are too busy to eat on time today, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

. Raiders 8: taking Chinese medicine

There are fixed prescriptions for treating cold hands and feet in China, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Lizhong Decoction, Glycyrrhiza Decoction, Mahuang Fuzi Liguizhi Decoction, and Gegen Decoction Association owns Danggui Sini Decoction and Shenqi Pill Gui You Pill ... These herbs are usually more suitable for physical therapy. If you don't know, prescribe Chinese medicine.

. Raiders 9: Keep warm.

Because I look or wear too much, I am afraid of being laughed at. I hope that all kinds of warm-keeping measures, such as coats, hats, gloves, scarves, masks, sanitary clothes and socks, must be worn in cold weather. When deleting and adding coats, make sure the weather is hot, and don't take off warm clothes because of mental excitement, nervousness, hot flashes, or immediately after activities.

Don't wear tights, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. Pay attention to the foot temperature is not easy to fall asleep.

Introduction: 10: essential oil bath

Time, bath hot water, add ginger or chamomile, basil, cinnamon, rosemary essential oil, pepper bath, etc. Can promote blood circulation and warm the body.

Take a bath, alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through blood vessels with hot and cold scaling. Soaking hands and feet with hot water before going to bed can also promote blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.

Super agent's cheating:

If your hands and feet are really cold, a small amount of hot water can't satisfy you. I suggest you find a bucket with hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a bath is very effective.

. Introduction 1 1: acupoint massage

Traditional Chinese medicine in China suggests daily massage to relieve the symptoms of cold hands and feet and chills all over the body.

Soil method:

When eating mugwort, add ginger and soak your feet in hot water for more than 30 minutes. Water is cold, otherwise, heat water.

Wearing loose shoes is easy for blood circulation in the feet;

Wash your feet directly with cold water before going to bed the night before, and scrub the riverbed where your feet don't feel cold and dry.

Half squat body blood circulation. My hands and feet are cold, because the blood circulation in the lower body is not good. Recommend a suitable bath

Usually pay attention to other diseases, cold hands and feet is a signal, other diseases, such as kidney, may only be virtual, so pay attention to health care, tonic, and suggest psychological adjustment. Daytime activities. Hands, bones and feet, details of local activities.

Sleep, if you cover two quilts, the wrinkle-removing layer on it must be under the quilt.

I hope to adopt.