What should I do if I feel sleepy in summer? Is there any way to solve it?

Sleepiness in summer is a normal reaction.

Summer is usually June, July and August, during which the weather is hot. In the environment of rising temperature, people are prone to sweating, and sweating will release potassium, so they will feel sleepy.

It may also have something to do with your system. Fat people are generally more likely to feel sleepy than thin people. Fat people have higher blood lipids, blood pressure and blood sugar than ordinary people, so they are more likely to feel sleepy. It also has a lot to do with your sleep habits. Staying up late often can lead to lack of sleep. Over time, you will want to sleep very much and sleep for a long time.

The sultry weather will make people feel relatively irritable or even unwilling to do anything, and they are not interested in anything, especially in the afternoon. Feeling sleepy will affect my life, study and work more or less.

As for sleepiness, I suggest you arrange your sleep time reasonably and get into the habit of going to bed early and getting up early. Don't often stay up late, and then sleep until noon. This kind of rest time is not only unreasonable, but also harmful to human body. If you really can't sleep at night, you can exercise, soak your feet and drink a glass of milk before going to bed, which is very helpful for sleep. Take a nap at noon, but don't sleep too much. Suggest half an hour to an hour. If you still feel sleepy in the afternoon, you can have some tea, stand for a while, or buy a small bottle of essential balm to refresh yourself.

Then pay more attention to your eating habits, eat more fruits and vegetables in summer and eat less fried meat. Exercise again. It is recommended to run in the morning and evening because it is cooler at this time. Developing good living habits is of great help to your quality of life ~

If your sleepiness is long-term, I suggest you see a doctor to help you better.