Why are my hands and feet cold when it's cold? Stiff?

Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.

What kind of people are prone to cold hands and feet?

Thin women tend to have cold hands and feet.

According to clinical experience, women with thin bodies and cold buttocks are most likely to have cold hands and feet.

Because most thin girls have poor peripheral blood circulation, it is easy to make their body temperature regulation disorder. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.

The clothes are not warm enough.

Cold hands and feet indicate that there is a problem with the average distribution of body temperature. If you add more clothes and your hands and feet are still cold, you should pay attention, because many people have no time to know that they are cold because of the "cold spots" on their body surfaces.

When the pressure is too high

The pressure brought about by the sense of responsibility for work and the urgency of time may cause trembling hands and feet and cold fingers, but after the incident, it will gradually return to warmth.

Hypoglycemia or hypotension

Are you afraid of getting fat and hungry enough to catch a cold? Food is very important as a source of body heat! Therefore, MM who lose too much weight, are too hungry or have diabetes will have cold hands and feet because of too low blood sugar. )

The occurrence of hypotension represents poor blood circulation, which is often the cause of fatigue and weakness, and also the cause of cold hands and feet in winter.

Don't ignore the housewife's hand eczema.

Hand eczema is a common skin disease, and housewives' hand eczema is often related to contact with soap, detergent, decontamination powder and hair dye. Under the condition of long-term immersion in water, the disease is easy to occur and recur.

Eczema of the hand is mostly located on the back of the hand, the fingertips, the back of the hand and the palm of the wrist, which can be locally infiltrated and thickened. The nails can be chapped and swollen due to finger movements, and the nails grow irregularly. A small amount of rash can appear on the palm side, the edge of the rash is not very bright, the local skin is rough, there are small papules and itching, and it is chapped due to dryness in winter. Because hands often contact with external substances, housewives' hand eczema is generally stubborn for whatever reason.

In terms of prevention and treatment, we must first find out the cause and avoid the onset. Don't touch soap, detergent and hair dye for the time being. Avoid scratching and scalding our hands with hot water. Medically, 10% urea cream containing 1% hydrocortisone can be used, or corticosteroid cream (such as Piyanping, Pikang Cream and Fusong) can be used alternately with 10% black bean distillate ointment, and oral corticosteroids are generally not needed. In addition, soaking and washing with traditional Chinese medicine formula has a good effect. The formula is as follows: each of Platycladus orientalis leaves, Sophora flavescens, Stemona Stemona, Perilla frutescens, Radix et Rhizoma Rhei and Glycyrrhrizae Radix is 65438±05g-30g, and is decocted in water for about 65438 05min, then the residue is removed, and the mixture is allowed to cool, and it is soaked for 65438 00mi every morning and evening.

Keep your hands and feet warm.

supplement nutrition

Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.

Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet.

Exercise more at ordinary times

Exercise helps blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight, exercise more and exercise properly, their body circulation can be normal.

Take a bath before going to bed.

Bathing before going to bed, on the one hand, can promote blood circulation, make your body warm, and also relieve stress and help you fall asleep!

Adequate warm clothes should be provided.

I suggest you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy.

If the weather is too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to the warmth of your feet, because it is not easy to fall asleep without the warmth of your feet. Warm cotton socks can help you keep warm.

shiatsu massage

Just press Yin point and Yongquan point with your fingers.

The clitoris is located outside the nail growth of the fifth toe of the foot.

Yongquan is in the center of the sole of the foot near the toes. When all toes are bent, it is located in the center of herringbone wrinkles formed on the soles of feet.

Pinch each toe gently so that your feet will feel warm.

Massage hands and feet with emulsion or baby oil to make skin tender and promote blood circulation.