The weather is dry in winter, how to prevent constipation?

When the weather is dry in winter, the human body is often in a state of water shortage, especially in air-conditioned rooms or heating rooms, and the water shortage will be more serious. In this case, if drinking water is insufficient, it will not only lead to dry throat pain, but also lead to dry intestine and water shortage, leading to constipation. Therefore, drink more water than usual in winter to prevent dry stool. Especially when getting up in the morning, the human body is in a state of water shortage after a night of consumption. At this time, a cup of warm water can replenish water and promote intestinal peristalsis.

Eat more dietary fiber

In winter, the weather is cold and the heat consumption is high. People's appetite has begun to favor meat, which easily leads to insufficient vegetable intake. Vegetables are rich in dietary fiber, which can promote intestinal peristalsis and stimulate defecation. Therefore, reducing meat intake and increasing some vegetables in winter diet can effectively relieve constipation. Besides vegetables, coarse grains are also rich in dietary fiber. Replacing some staple foods with coarse grains is also a good choice to prevent constipation.

Supplementing intestinal probiotics

Probiotics can promote intestinal peristalsis and ensure intestinal health. When there are no probiotics in the intestine, it will creep slowly and cannot produce defecation. Most probiotic drinks sold in supermarkets now have high sugar content. If you want to supplement probiotics, you can also choose probiotic tablets or buy probiotic homemade yogurt.

Keep the habit of defecation

Frequent defecation helps to prevent constipation, so try to develop defecation habits. Once or twice a day, it is best to choose this non-working time in the morning. After the conditioned reflex is formed, the body will automatically defecate at a fixed time.