Can I eat sea cucumber in hot weather?

Eating sea cucumber after delivery has many benefits. Wild sea cucumber is rich in nutrition. Can strengthen the mother's postpartum resistance, but please be careful not to eat more, it is best to eat no more than two per week. So please don't eat too much and pay attention to your health.

The benefits of eating sea cucumber after delivery Modern science has also confirmed that sea cucumber contains more than 50 kinds of nutrients beneficial to human physiological activities. Its protein contains 18 kinds of amino acids, and is rich in active substances such as taurine, chondroitin sulfate, sea cucumber mucopolysaccharide, elements such as calcium, phosphorus, iron, iodine, zinc, selenium, vanadium and manganese, and vitamin B 1 and vitamins. Sea cucumber is rich in nutrition, suitable for mothers who need to supplement various nutrients urgently after delivery, and contains no cholesterol, which will not increase the weight of postpartum mothers and is easy to absorb.

What should pregnant women pay attention to when eating sea cucumber?

1, eat less sea cucumber in spring.

It should be reminded that spring is an easy season to get angry, especially in the dry north of spring. Pay special attention to food supplements, and don't eat too many foods that are easy to get angry, including sea cucumbers. Therefore, eating sea cucumbers in spring should be reduced.

People with poor renal function should eat less.

Sea cucumber is a kind of high protein food, and most of the amino acids in its decomposition products are excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.

3. It is not suitable for eating with fruits containing tannic acid.

Sea cucumber should not be eaten with grapes, persimmons, pomegranates and hawthorn, so as to avoid protein coagulation caused by tannic acid, which will affect digestion and absorption and cause abdominal discomfort.

After understanding the benefits of pregnant women eating sea cucumbers, it should be noted that the weather is hot and dry now, and it is best for pregnant women not to eat more than one sea cucumber every day, otherwise it may lead to excessive internal heat. At the same time, when eating sea cucumber, it needs to be cleaned to avoid parasitic infection and not over-processed, otherwise it will destroy the nutrition of sea cucumber.

Causes of serious postpartum hair loss Most new mothers will have postpartum hair loss after giving birth to their children. This is a normal physiological phenomenon, not terrible. Find out the causes of postpartum alopecia and pay more attention to all aspects at ordinary times.

Causes of postpartum alopecia:

1, hormonal changes

During pregnancy, the amount of estrogen in pregnant women increases, so the hair during pregnancy is like getting a "fertile soil" and growing gratifying. However, after the arrival of the child, the estrogen content in the pregnant mother began to decrease, and the proportion of sex hormones in the body returned to the normal balance before pregnancy. Faced with the sudden "decrease" of estrogen, hair people have chosen to leave; At the same time, new hair can't grow at once. This forms hair loss.

2. Mental factors

Mental factors are closely related to hair. Pregnant mothers may have girls because they want to have boys, and the psychological gap is relatively large. Coupled with many mental pressures from all sides, negative emotions and heavy psychological burdens will make hair fall off.

3. Insufficient nutrition

Some new mothers are afraid of being fat for a month, so they go on a diet and are picky about food. In addition, the nutritional needs during lactation are higher than usual. If you encounter loss of appetite, indigestion or malabsorption, you will lack protein, vitamins, inorganic salts and trace elements, which will affect the normal growth and metabolism of hair and lead to hair loss.

4. Pregnancy reaction

Pregnancy reaction will make pregnant women vomit and anorexia, resulting in malnutrition, which is not conducive to hair growth.

5. Hair loss caused by disease

Some diseases may also induce hair loss. If there is a disease related to hair loss, it must be treated in time.

In view of postpartum hair loss, in fact, the phenomenon of hair loss will gradually stop after the new mother relaxes, and the hair will easily grow back, which is one of the very important maintenance. Combing or massaging your hair every day can also improve your hair quality.

In addition, you can also take some blood-enriching drugs, plus Polygonum Multiflori Radix, Rhizoma Drynariae, Ruby, Radix Rehmanniae and so on. It can regulate hormones and improve hair regeneration and prevent alopecia.

Although postpartum hair loss is a normal phenomenon, mothers should pay more attention to nursing and eat more foods that help to regulate the body, so that the problem of hair loss can be solved smoothly.

How to do postpartum alopecia:

1, shampoo, hair care

When washing your hair, you must choose a shampoo suitable for your hair, preferably one that can supplement the nutrition needed by your hair. Never use shampoo that is irritating to hair and scalp. In the process of washing your hair, it should be gentle, and it is best to wash it in the direction of your hair.

If you comb your hair, it is recommended to use a wooden comb and comb it along your hair. In case of knotting during carding, pulling is strictly prohibited.

Perming and dyeing hair is very harmful to hair. Try not to dye your hair, which is the most taboo thing to prevent postpartum hair loss.

2. Hair contact

In order to reduce hair loss, try to avoid contact with substances harmful to hair and scalp, such as places with bad air and places with harmful chemicals in the air.

Step 3 prescribe diet

Some people's postpartum hair loss is caused by dietary factors. If you are undernourished during pregnancy, you should make targeted supplements after delivery. Of course, remember to be moderate.

4. Strengthen physical exercise

Physical exercise is the best way to keep fit, and it is also beneficial to prevent alopecia, exercise and postpartum alopecia. In addition, it is equally important to maintain a good optimistic mood. Seeing many mothers asking how to exercise after childbirth, I recommend resuming yoga after childbirth. While strengthening physical exercise, Ma Bao can specify a weight loss plan through exercise, so-called kill two birds with one stone.