You need to paste autumn fat in winter. Why is there a strong appetite in winter?

It is normal to have an increased appetite in winter. Because it's very cold in winter, keeping warm will consume a lot of energy, so it's very easy to get hungry, increase your appetite, and eat a lot at ordinary times. What's more, it takes a lot of energy to do exercise in the cold process, so it will take more and more energy. This energy is absorbed from fruits. The nutritional feature of winter diet is to improve energy. In addition, we should pay attention to eating less hard and cold food ingredients, which will damage the stomach. In summer, the outdoor temperature is high, the temperature difference with the body temperature is small, and even there will be hot summer beyond the body temperature. The body can't dissipate heat by temperature difference, so it will emit unnecessary heat according to sweating. People often list 35℃ as the "threshold" of high temperature, because when the outside temperature reaches or exceeds this standard, it is equal to or exceeds the human body temperature, and it is difficult for the human body to discharge heat normally.

As far as diet is concerned, the bigger the person who eats, the heavier the body's heat discharge pressure. In order to make the body cause as little heat as possible, it will be adjusted according to physiology to suppress people's appetite, so everyone is prone to "loss of appetite" in summer. Winter is just the opposite. As the weather gets colder and colder in autumn, people will have the idea of "sticking to autumn". In winter, because the outside temperature is far from the human body temperature, the body's heat is very easy to lose. Therefore, one of the most important requirements of the body is to keep warm in order to maintain a normal body temperature. Accordingly, in addition to wearing more clothes to keep warm, the physiological adjustment of the body will also increase people's appetite, and a lot of calories will appear according to eating more.

It is normal to have an increased appetite in winter. As the temperature gets colder and colder, the energy that the human body must consume will also increase. When the energy supply in the body is insufficient, it will stimulate the nerve center of the human brain and cause hunger, which is a normal physiological phenomenon. Although it is routine to improve appetite in winter, don't release the pressure of diet management. In particular, some obese people must adhere to a long-term balanced diet and manipulate energy intake to achieve a healthy weight. If the appetite is obviously improved, you should also be careful whether there are diseases related to endocrine disorders. For example, when thyroxine is excited, the human body is in a state of high metabolism because of excessive thyroxine metabolism, and there will also be a sudden increase in appetite and slimming. It is necessary to further improve the corresponding examination in order to facilitate timely diagnosis and treatment.

In winter, everyone's appetite will be greater, which is related to the climate. The nerve center of the human brain to manipulate appetite is regulated by the blood sugar level in blood night. The decrease of glucose concentration in blood night will stimulate people's appetite, lead to unreasonable diet and hunger. Glucose water is a specific source of body energy, which can give heat and provide people with needs. It is very cold in winter, and the body exchanges a lot of heat with the cold and hot natural environment, which is very easy to lose energy. So give more calories and have a big appetite.