Muscles and joints are sore in cold weather ~ Elastic bands strengthen muscles, 5 moves to loosen muscles and bones into a solid state

The sudden drop in temperature and the humid and cold weather make many people often feel soreness in their muscles and joints, and their mood is at rock bottom. Doctors suggest that you can use mild hot compresses, hydrotherapy and correct exercise methods to relieve muscle and joint pain, or use five simple movements with elastic bands to relax your muscles and bones to combat systemic soreness caused by seasonal changes. Chief physician Kang Junhong (left) personally demonstrates the use of elastic bands to enhance muscle endurance training.

As the seasons change, the number of people seeking medical treatment for joint pain increases significantly. Kang Junhong, chief physician of the Department of Rehabilitation Medicine, Peking University Medical University, pointed out that many patients describe themselves as weather stations, and their symptoms often fluctuate with seasons or climate changes, especially wet and cold weather, which can easily lead to muscle tightness and pain in the body's muscles and fascia. , arthritis attacks.

In cold weather, blood vessels constrict and poor blood circulation causes more joint pain

Especially when the temperature drops or the air pressure changes, the blood vessels may constrict and the peripheral blood circulation will be poorer. Poor, the sympathetic nerves are more excited, and the soft tissue properties may also change. Some studies have even shown that long-term exposure to cold and wet conditions can produce a similar inflammatory reaction in joint soft tissues, leading to worsening pain symptoms.

According to a survey by the Affiliated Hospital of Peking University, about two-thirds of patients with joint or chronic pain will have their symptoms worsened during climate change. Including: degenerative spondyloarthritis, myofascial pain, fibromyalgia, rheumatoid arthritis, tendonitis and other diseases. The colder the person is, the more severe the pain will be. Among them, degenerative spondyloarthritis is the most common.

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