My feet sweat easily. What should I do?

Eliminate diseases (such as anemia, hyperthyroidism, hypothyroidism, etc. ), cold feet are mostly related to low environmental temperature, weak personal constitution and poor peripheral blood circulation. Poor peripheral blood circulation and insufficient blood supply to hands and feet will lead to cold feet. I suggest you go to the hospital to check whether there are anemia, hyperthyroidism, hypothyroidism and other diseases. If the cause is ruled out, it can be improved by strengthening physical exercise and increasing nutrition. In addition, sweating too much on your feet will make your feet cold, so pay attention to keep your feet dry. If the frequency of cold hands and feet is relatively high, we should first consider keeping warm, paying special attention to legs and feet. As the saying goes, "Cold starts from the feet". If the lower limbs are well kept warm, the whole body will feel warm. In addition, you can do some exercise properly to promote blood circulation. At the same time, you can also carry out some dietotherapy and eat more high-calorie foods, such as beef and mutton, peppers, onions, garlic and other foods. Some people who are prone to cold hands and feet are used to soaking their feet in hot water, massaging, taking a bath, etc. This is also an effective way to increase heat. However, patients with varicose veins of lower limbs, diabetes and other diseases, it is best to carefully soak their feet with hot water. Because people with such diseases are immersed in high-temperature water for a long time, it is easy to cause blood vessel damage and skin ulceration, which is difficult to heal. In addition, the massage should be moderate, so as to feel comfortable or slightly painful. Excessive strength may damage muscles. Cold hands and feet can be relieved by some methods without great pain. Generally, it is not necessary to go to the hospital for treatment, but if the situation is serious, it is best to ask a doctor for targeted drug treatment. In addition, if cold hands and feet are accompanied by limb pain, edema of lower limbs, dull skin, purple and yellow, you must go to the hospital in time, because this is not only a matter of keeping warm, but also diseases such as vascular embolism of lower limbs. Only by paying attention to the hygiene of wearing shoes now can we avoid excessive sweating on our feet and produce peculiar smell. I'll introduce some personal ways to deal with sweaty feet and smelly feet: I once read a book that soaking feet with soaked green tea is helpful (because green tea has astringent effect). My personal practice is to use insoles and prepare more than two pairs of insoles, because if your feet sweat and you don't change insoles often, bacteria can easily breed in insoles and shoes. Therefore, more than two pairs should be prepared, the insoles should be replaced every one or two days, and the ones taken out should be put in a ventilated place to dry. If the weather is fine, it is best to let the insoles bask in the sun and use natural ultraviolet rays to sterilize. If we pay attention to hygiene in this way, the problem of sweaty feet will not bring us too much trouble, nor will it stink our feet ~ ~