What is the best exercise for cold weather?

As the saying goes, it is best to exercise when it is cold. When it is cold, people instinctively want to go to a warm place and don't want to move. A long time ago, your body would accumulate a lot of excess energy and become excess meat in your stomach.

When you exercise in cold weather, your body will supplement a lot of heat energy, which can maintain your body temperature. Cold air entering the lungs can stimulate cardiopulmonary function, which is better than running in warm weather.

Leaving the warm bed and running outside can prevent you from having too much extra meat and help you keep in good shape. In addition, running in cold weather is more likely to consume light energy and achieve twice the result with half the effort.

Then there is no doubt that running is the most suitable for cold weather. Running is the most typical aerobic exercise, and jogging often has many benefits. It is strongly recommended that you develop the habit of jogging when you have nothing to do.

Jogging has many benefits, especially when the weather is cold. Jogging brings benefits far beyond other times. Running has the following three benefits, and we separate them one by one.

When we run, in addition to inhaling oxygen, the lungs actually have another function, which is to take away the displacement generated in the body. When we run, the energy generated by the body has roughly three directions.

They are the transient state of sweating, the transient state of respiratory transfer and the energy consumed by the body itself. Among them, breathing is the most important way to discharge, and the transfer of breathing discharge is about 4 times that of sweating discharge.

In other words, when the weather is cold, your lungs will lose their temperature very quickly because of the stimulation of the temperature difference between inside and outside the body, which leads to the need for the body to provide them with energy to maintain their body temperature. This process is equivalent to enhancing the work of the lungs.

That is to say, it promotes the progress of lung function, which is more effective than simply increasing the burden on the lungs through aerobic exercise. The only stimulation brought by high heat dissipation rate to the lungs, cold, also means that the body needs more fluctuations to keep the body temperature stable, which will also bring more energy consumption.

Nowadays, many people don't know how to maintain it. They often like to wear little clothes or even expose their plugs when the weather is very cold.

In this way, at the cold temperature of knee joint, the secretion of synovial fluid between articular surfaces will be very insufficient, and the viscosity between muscles will be greatly improved, which will bring the shortcomings of knee joint overlapping injury and chronic wear.

Many people will have inexplicable pain in their knees for a long time. If they get into the habit of jogging often, it is not easy to hurt their knees because of the cold, but it is recommended that someone protect their knees when the weather is cold.

When you run in cold weather, you will feel that after you really finish running, your running state will be very good, better than summer and spring.

Because when running in summer, the temperature of the body will be very high, even exceeding 39 degrees or even 40 degrees in a short time, and the heat dissipation rate of the body will be suppressed, which will seriously lead to heatstroke.

The disadvantage of high body temperature is that the speed of water loss in the body is greatly accelerated, and the body is easily in a state of water shortage, which affects the efficiency of running, while high temperature will inhibit the biochemical reaction of the body and also affect the energy conversion efficiency.

But this will not happen in cold weather, so for people who want to lose weight, running in cold weather is better than running in comfortable weather.