Is it good for your health to get more sunshine?

When many people have nothing to do, we all suggest getting more sunshine. What are the benefits to the human body? First of all, we need to know this question. We need to know why sun exposure has some benefits for human body, because under the sun, human body will be exposed to ultraviolet rays, which can convert protein in human body into calcium compounds. Ultraviolet rays can also kill some bacteria on human skin and epidermis, as well as mites, which are very harmful to human body.

If many mites gather on the skin for a long time, it will cause irreversible damage to human skin and even cause skin cancer. If skin cancer is caused, it will make human immunity extremely low and cause death, so it is very necessary to bask in the sun. In addition, if you want to make your body healthier, sun exposure will also make protein in your body quickly turn into antibodies to prevent various diseases.

With this antibody, the human body will be immune to various viruses, reducing the chances of colds, headaches, fever and some minor illnesses. So ultraviolet light is a very important factor for human body. The benefits of sunbathing don't stop there. When you are in the sun, you can make your human body fully contact with nature. After you get in full contact with nature, you will relax your mind and relax your nervous nerves.

This is also good for human endocrine. Many people have endocrine disorders in their daily lives because their nerves are too tight. At this time, the necessity of sunbathing is highlighted. When people's nerves are very nervous, sunbathing can make people secrete dopamine. Dopamine is a hormone that makes people feel happy and excited. Therefore, the more you bask in the sun, the more pleasant you will be.