What if your hands and feet are cold?

Many people are afraid of cold, and the phenomenon of cold hands and feet is called yang deficiency constitution. Cold hands and feet are mainly caused by cold weather, contraction of human blood vessels, slow blood flow and not flowing into peripheral blood vessels of limbs. Chinese medicine believes that if the yang fails to reach the limbs, it is easy to have cold hands and feet.

In order to improve the symptoms of cold hands and feet, Chinese medicine has three conditioning methods:

1, eat more hot foods. Chinese medicine believes that cold hands and feet are caused by body cold. To eliminate the cold in the body, we must supplement warm foods, such as mutton and donkey meat. Avoid cold food, such as hawthorn, banana, cold drink, etc.

2, massage acupuncture points: Chinese medicine can improve the symptoms of cold hands and feet by massaging acupuncture points, such as Yongquan point and Laogong point. Massage these acupoints is helpful to tonify the middle energizer, strengthen muscles and bones, and relieve cold hands and feet.

3, proper medicated bath, proper medicated bath helps to eliminate the cold in the body. Lycium barbarum medicated bath is a very popular medicated bath method. Chinese medicine believes that Lycium barbarum has the functions of nourishing yin, benefiting qi and warming up, so proper medicated bath can greatly alleviate the symptoms of cold hands and feet.

Some patients have other serious symptoms due to cold hands and feet, so it is recommended to see the Chinese medicine department in time. Doctors should make four diagnoses and eight treatments according to the condition, and then take Chinese medicine orally. Some people have cold hands and feet in autumn and winter, especially women. This problem is more common. So, what if your hands and feet are always cold?

1. Insulation

When the temperature drops, you must keep warm, especially your legs and feet. You can wear thick clothes during the day, not for manners. Soaking feet with hot water before going to bed at night can also relieve the symptoms of cold hands and feet.

take exercise

The colder the weather, the more you should keep exercising, such as brisk walking, jogging, jumping in place, climbing stairs, dancing and so on. Because regular exercise can promote blood circulation and metabolism, thus avoiding the symptoms of cold hands and feet.

Step 3 prescribe diet

People who often have cold hands and feet must pay attention to avoid eating cold food, so as not to aggravate the symptoms of cold hands and feet. Usually you can eat more warm foods, such as nuts, carrots, mutton, red dates, medlar and so on. , can make the body warm. In addition, you should pay attention to supplement some foods rich in vitamin E, nicotinic acid and B vitamins, which can also dilate peripheral blood vessels, promote smooth blood circulation and relieve the symptoms of cold hands and feet. In winter, you can also eat some spicy foods such as pepper, pepper and mustard, which can also warm your body and relieve the symptoms of cold hands and feet.

Eat on time

People who often have cold hands and feet must pay attention to eating three meals a day on time. Don't be picky about food, partial eclipse or excessive weight loss. Let the body store some fat properly, which can better maintain the body temperature and relieve the symptoms of cold hands and feet.

5. essential oil bath

People with cold hands and feet can add essential oils such as ginger, citrus and rosemary to the bath water. Bathing with such water can also promote blood circulation and warm the body.

6. Traditional Chinese medicine soaking feet

Because there are many acupoints on the feet that can refract the whole body, when the symptoms of cold hands and feet appear, soaking feet with hot water or ginger rice wine every night before going to bed can promote the blood circulation of the body, not only relieve the symptoms of cold hands and feet, but also warm the whole body.

Take Chinese medicine

Chinese medicine believes that people who always have cold hands and feet belong to deficiency-cold constitution, and can take some Chinese medicine prescriptions for conditioning, such as Shiquan Dabu Decoction, Siwu Decoction, Bazhen Decoction and Lizhong Decoction. However, these drugs should not be taken blindly by themselves, and must be carried out under the guidance of a doctor.