The heat is coming and the climate is hot and humid. How to do a good job of heatstroke prevention and cooling in work and life?

Boil mung bean water. Mung beans are cold and can relieve summer heat. Wash mung beans, add appropriate amount of water and simmer slowly. Mung beans are difficult to cook and take time. When the mung bean skin falls off and floats, you can turn off the fire, stew for a while, and drink it after cooling. If you like sweet, you can add some rock sugar. 2. Avoid high temperature travel and work. Generally, the temperature is the highest between 1 and 3 o'clock. It's best to stay in a cool place during this time, and things can be adjusted to morning or late afternoon. If you have to travel, you can take a fan, an umbrella or a sun hat with you to shade you. 3. Cool oil also has the function of heatstroke prevention and cooling. You can apply a proper amount of cool oil before going out, which is very cool and comfortable. 4. Drink plenty of water instead of ice water. The weather is hot, people sweat a lot, and it is easy to lack water, so it is necessary to replenish water properly. 5. Have a light diet, eat more fruits and vegetables, and eat less greasy and spicy food that gets angry. Follow the principle of "eat well in the morning, eat enough at noon and eat less at night", eat less spicy and fried food, avoid eating a lot of cold drinks, so as not to damage the function of the spleen and stomach, and pay attention to comprehensive and balanced nutrition. In addition, it is best for adults to keep high-quality sleep for more than 7 hours every day and avoid long-term rest in "air-conditioned rooms". Barrel refers to C as great summer heat, and the weather in Sri Lanka is fiercer than small summer heat, so it is called great summer heat. "During the Lunar New Year, the sun is shining and there is more radiant heat accumulated on the ground. It is the hottest season in a year, and its heat exceeds the heat, so it is called the heat. As the season with the highest temperature and the highest yang in a year, the key to health care is heatstroke prevention and dehumidification, and the extremely high temperature in summer will bring various disadvantages to the human body's physiology and psychology, so how to dehumidify and cool down and carry out self-care is very important. First, the physiological reaction of the human body in summer: Qi and blood run vigorously: in summer, Yang dominates, which is the pole of Yang, and the yang is abundant, the temperature is high, which fills the body surface, and the yang of the human body runs smoothly, and qi and blood tend to the body surface. A lot of sweating: body fluid leaks out, and it is hot in summer, so the human body is easy to relax and sweat, and the amount of sweating is much greater than that in other seasons. Strong heart function: the heart is connected with summer, and the human heart corresponds to summer. In summer, the physiological function of the heart is relatively vigorous, showing that the heart governs the blood vessels, with vigorous qi and blood, smooth exercise, increased perspiration, full yang, floating outside, strengthened functional activities and full of energy. Second, the great summer health guide: 1, sleep is particular. In summer, the weather is sultry and the night is hard. Some people like to enjoy the cool until late at night, and even sleep under the air conditioner because they are greedy for the cool. These are all bad habits. Although it is hot in summer, it is still oppressive, especially after people fall asleep, their body resistance is weak and they are easily attacked by wind and evil. That's what "shelter from the wind like an arrow in summer night" says. Therefore, it is best to wear pajamas when sleeping in summer, which can not only absorb sweat well, but also prevent catching cold. In addition, in summer, to ensure adequate sleep, not when you are too sleepy, but when you are a little tired, you should start to fall asleep and don't do strenuous exercise before going to bed. 2. Exercise health care in sauna days. It is hot and humid in summer, and people are prone to heatstroke. Therefore, in the hot summer, we should first avoid sauna days, go out as little as possible in hot days, and do less activities. Even if we go out, we can't do activities in the open air for a long time. In order to let the water out of the body, when the temperature is slightly lower in the morning and evening, try to do low-intensity activities such as walking. For middle-aged and elderly people, especially those with a history of chronic diseases, it is necessary to avoid excessive physical exercise in the high temperature in midsummer. 3, don't let the mood "heatstroke". Summer, summer is very hot, and it's unbearable. How can we effectively resist fanaticism and irritability, let unbearable emotions be released and prevent our emotions from "heatstroke"? This requires learning self-regulation, forgetting things that go wrong, paying attention to rest, eating more whole grains, strengthening the spleen and benefiting qi, eating more aromatic fruits and vegetables to vent yang in the body, and drinking more tea and mung bean soup to clear away heat and relieve summer heat. As the saying goes, peace of mind is naturally cool, perhaps just when you are inadvertently eating watermelon and drinking cold beer, the summer heat has gone and the golden autumn has arrived. 4, the diet is resistant to summer heat and humidity. The great summer heat, just before and after the "mid-crouching", is also the period with the highest temperature, humidity and yang in the north and south of the Yangtze River. What should we pay attention to in this weather? Avoid greed and coldness. Sweating is to avoid cooling too fast. Turn on the air conditioner to leave a buffer time for the body, constantly adjust the room temperature, and gradually adapt to the great changes in temperature. Don't eat too many cold drinks, so as not to cause the temperature of the stomach to drop, cause irregular contraction, and induce abdominal pain, diarrhea and other symptoms. Avoid exposure. The so-called "small summer heat", high temperature and high ultraviolet light will become your enemy in summer. If there is no sunscreen, ultraviolet rays can pass through the clouds and burn the skin, making people feel hot. Even on cloudy days, you should apply sunscreen with a SPF of at least 30. Avoid damp heat. The summer climate is humid and sultry, and the spleen and stomach function is weak, which is prone to damp heat. Therefore, in addition to eating less cold, we should also pay attention to relieving summer heat and promoting fluid production, and eat more mung beans, coix seed, bean sprouts, red beans, purslane and other foods. People with weak spleen and stomach can be assisted by ginger, Amomum villosum and perilla leaves. Avoid greasy. Long summer diet should be light, because greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, and the human body will feel tired and more likely to cause indigestion. Of course, it should not be too light. The most important thing is to maintain a balanced nutrition and keep your body in a perfect state at all times. Avoid irritability. In midsummer, the temperature is high and the humidity is high, and there are many sultry "sauna days". Chinese medicine believes that dampness is a yin evil, which will deter qi activity. If the qi in the chest is underdeveloped, it is easy to produce bad emotions such as irritability. Sitting still, watering flowers, reading books and listening to music all help to relieve boredom. Eating some bitter gourd, chrysanthemum brain and bitter barley in the diet will help to clear away heat and worry.