What is the reason why there is always a small abdominal pain after going to the toilet at night?

May be frequent urination, urine is not clean.

"Frequent urination, urgency and unclean urine, please take Qianliekang."

Hehe, advertising words, I think there is something wrong with the prostate?

The incidence of prostate diseases has obvious seasonal factors. Cold weather will increase the excitability of sympathetic nerves.

, make the prostate contract, glandular ducts and blood vessels expand, resulting in chronic congestion, leading to increased urethral pressure, serious.

Sometimes it causes countercurrent. The change of urethral condition will aggravate the deposition of prostatic fluid and lead to the onset of prostate diseases.

Frequent micturition, urgency, dysuria, perineum, testicular pain and other symptoms. Some people also pee in wet underwear.

Li's embarrassing situation. So every time the weather is cold, the number of outpatients with prostate diseases will increase dramatically. majority

With the gradual cooling of the weather, the treatment effect of patients is often unsatisfactory. This is also a headache for many doctors.

I know that "treating prostate diseases in winter is a thankless task". So, in cold weather,

What should prostate patients pay attention to?

Drinking water-more than 2 liters per day

After the cold weather, many people don't drink as much water as before. However, the reduction of drinking water will make urine concentrated and excreted.

Decreased frequency of urination will have adverse effects on prostate and other organs (kidney, bladder, etc.). ). place

Therefore, people should drink more water in the cold season. Ordinary people can pass the customs by drinking more than 2 liters of boiled water or tea every day.

Urinating can achieve the purpose of flushing urethra, promoting the discharge of prostate secretions and preventing prostate infection. Even frequent urination

Patients with prostate diseases should also drink plenty of water. In order to avoid getting up frequently after sleep and affecting rest, you can

In order to reduce the amount of drinking water, put more water during the day.

Urine-don't "endure" when you have an urgent need to urinate.

Many people always endure when they are in a hurry. This attitude is not desirable. Holding your urine will make your bladder overfill.

, compression of prostate, for patients with prostate diseases, easy to cause urine reflux, for high organs (kidneys and

Ureter) brings harm and even causes renal failure. In addition, detrusor relaxation can also cause forbearing urination.

Dysuria and urinary retention occurred.

Addiction-Quit smoking, alcohol and pepper.

Alcohol, peppers and other foods, as well as smoking, will stimulate the prostate and urethra, which can cause perineum transient.

Uncomfortable, it will also cause congestion and edema in the prostate and bladder neck, leading to decreased prostate resistance. doctor

Scientists have observed that the incidence of prostatitis, prostatic hyperplasia and prostate cancer between alcoholics and smokers is not as close as that of cigarettes and alcohol.

People who want to be tall. Therefore, in the cold winter, patients with prostate diseases must not rely on eating spicy food and drinking a lot.

Drink to keep warm and try not to smoke.

Dressing-local warmth in place

In the cold season, some fashionable men, especially some white-collar workers, try to get a good figure.

Physical function, often wearing less. This ignores the fact that you are proud of Xing Li and you are proud of Xing Li.

Original state. Keeping the local warm environment can reduce the pressure in the prostate cavity and vas deferens and relax the smooth muscle fibers.

Loosen, reduce export resistance, and engage in the frontier.

Gland drainage is unobstructed. Keeping warm can also reduce the contraction of muscle tissue and restore the congestion and edema of prostate.

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Eat-add some zinc and antioxidants.

Winter is an important season to supplement body nutrition. Trace element zinc can increase the anti-infection effect of prostate,

You should bring more. Seafood, lean meat, coarse grains, beans, white melon seeds, peanuts, pumpkin seeds, sesame seeds, etc.

Contains a lot of zinc. Antioxidants can keep prostate healthy. Men should have more coarse grains and compactness at the dinner table.

Fruits, vegetable oils, fresh vegetables and fruits to supplement various antioxidants.

Play-avoid sedentary entertainment.

There are many holidays in winter, and many people like to sit together and play mahjong and poker. After playing for a long time, some men just

You can't sit on the bench This is because men "sit" on the prostate to a great extent. So I often sit for a long time.

Among men, the burden of prostate is heavier. Many patients with prostate diseases have experienced it, and sedentary will make them very uncomfortable.

Therefore, these people should play mahjong and poker less and avoid sedentary entertainment. Besides, ride a bike and a motorcycle.

Riding across the car can also directly compress the prostate, leading to prostate congestion.

It should also be avoided as much as possible.

Sex life-moderate intensity exercise

Moderate sexual life is beneficial to prostate health, regular sexual life, excessive sexual life and frequent hand movements.

Prostitution is harmful to the prostate. When the weather is cold, we should also insist on proper physical exercise, such as playing Tai Ji Chuan.

Sprint or take a walk after dinner. This can improve blood circulation, which is very important for improving immunity and preventing prostatitis.

It makes sense that such a thing happened.