Combination of fruit and physique 10

Fruit and physique 10 collocation, fruit is indispensable in our life, because fruit can supplement the essential vitamin C of human body, and there are many kinds of fruits, and different constitutions are suitable for eating different fruits. The following is the combination of fruit and physique 10!

Fruit and physique 10 Great ingenious collocation 1 Although it is said that people should eat more fruits in summer, according to the point of view of traditional Chinese medicine, people have physique, and fruits also have the nature of fruits, and the nutritional value and medicinal value of each fruit are different. If you are not careful, eating fruit will make people uncomfortable, but choosing fruit according to your physique will get twice the result with half the effort!

Constitution classification is a unique theory of traditional Chinese medicine, that is, cold and heat deficiency and excess.

People with "cold constitution" produce less heat, so their hands and feet are colder, their faces are paler than the average person, they like to drink hot drinks and seldom get thirsty. Even in hot summer, they will feel uncomfortable when they enter the air-conditioned room. They need a cup of hot tea or a coat to be comfortable.

On the contrary, people with "hot constitution" produce more heat energy, their faces are red, they are prone to thirst and dry mouth, they like to drink cold drinks, and they feel comfortable in air-conditioned rooms in summer.

Physical weakness is due to the decline of life activities, people's spirit is relatively weak, palpitations and shortness of breath; In fact, the constitution is prone to fever, bloating, irritability, heavy breathing and constipation.

Fruit attribute VS physique

Chinese medicine believes that food entering the body will have the effects of "cold, heat, warmth and cold". Therefore, every fruit has its "personality".

Traditional Chinese medicine emphasizes the balance and harmony of yin and yang, so people with hot constitution should eat more cold food. People with cold constitution naturally eat more warm food, and the principle of eating fruit is the same.

Traditional Chinese medicine believes that hot fruits refer to fruits with high calorie density and high sugar content. If you eat this fruit, it is easy to get angry and your body energy will increase.

On the contrary, fruits with low calorie density and rich fiber, but low fat and sugar, are cold. If you eat this fruit, fiber and water will occupy the gastrointestinal space, making people unable to eat other nutritious foods. People who eat too much will become more and more listless, weak, more and more afraid of cold and weak.

So how should all kinds of constitutions match fruits? Nutrition experts take you into the maze:

1, Peach: Iron content ranks first among fruits.

There is a folk saying that "peaches nourish people and apricots hurt people". Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.

2, apricots: good cough and laxative

Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles".

3, watermelon: clearing heat and relieving summer heat, diuresis

There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine.

It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on summer heat, high fever, thirst, hyperhidrosis, nephritis, oliguria and hypertension.

Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially for patients with symptoms such as chills and sweating.

4. Citrus: limonene has anticancer effect.

Citrus fruits can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has a variety of health care functions. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect.

There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect.

5. Papaya: Treating protein's digestive disorders.

Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state.

It can dissolve up to 35 times its own lean meat, which is why people use papaya to treat protein's digestive disorders. It has the highest content in the leaves of papaya trees and immature papaya skins.

6, pineapple: decompose protein blood clots

Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

7. Strawberries: Relieve sun pain.

Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer, gum and other diseases.

8. Grape: Good antioxidant effect.

The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid.

Mainly exists in epidermis and seeds. The effective source of red grape seeds, especially OPC, is the potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process.

9. Banana: Anti-depression helps sleep.

Banana is one of the oldest fruits of mankind, and its nutritional value is quite high. It is the source of natural potassium, and also contains sodium which can inhibit hypertension and cardiovascular diseases.

It maintains normal blood pressure and heart function. It is also rich in vitamin B6, which keeps people away from depression, and magnesium, an anti-stress mineral. It is also the source of tryptophan, an essential amino acid.

It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep.

10, Apple: Lowering cholesterol and preventing gallstones.

Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component.

Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, combine with cholesterol, help the human body excrete and lower cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

Fruit and physique 10 big skills match 2 summer to eat fruit.

In summer, the sun is shining and the rainfall is abundant, which is a season full of fruits. The hot weather in summer makes people sleepy, sweating a lot makes people thirsty, and sweet and juicy fruits rich in vitamins and minerals are the best health care products in summer.

However, eating fruit is also exquisite. A folk saying, "Peaches nourish people, apricots hurt people, and people are buried under plum trees" points out the harm to health caused by improper eating of fruits.

Dr. Luo Wenfeng, director of the dermatology department of Foshan Traditional Chinese Medicine Hospital, pointed out that every summer, many patients come to the hospital for improper eating of fruits, such as durian disease, litchi disease and mango dermatitis.

Chinese medicine has always said that medicine and food are homologous. People's constitution can be divided into cold and heat, and seasonal fresh fruit also has four flavors and five flavors.

The general principle of eating fruit in summer is to choose the right fruit according to your physical condition and not to eat too much. By skillfully matching the attributes of different fruits, it can not only be enjoyed orally, but also nourish the body and avoid fruit diseases.

Traditional Chinese medicine believes that the taste of fruits can be roughly divided into three categories: cold, warm and mild.

Liangguo

Cool fruits are common in summer, such as watermelon, mangosteen, cantaloupe, pear, kiwi, grapefruit, banana, kiwi, persimmon, water chestnut, plum, loquat and cantaloupe. These fruits can be described as "chilling".

People who are prone to indigestion, loose stool, dysmenorrhea due to palace cold, fear of cold, fat, less exercise and excessive urine are not suitable for eating more, while those who are really hot can eat more such cold fruits.

Warm fruit

There are also many warm fruits, such as litchi, durian, mango, pineapple, cherry, longan and pomegranate. There is a traditional saying in Guangdong that "a litchi has three fires" and "a durian has three chickens".

"Enthusiasm is like fire" is the most appropriate way to describe the taste of this fruit. People who often have symptoms such as sore throat, toothache due to stomach fire, furuncle, bad temper, headache and insomnia, premenstrual excess, constipation, etc., can remember to eat less, and those with deficiency-cold constitution can use this to nourish their bodies.

Pinghe fruit

As for bland taste, it means sweet, neither too cold nor too hot, such as peaches, apples, grapes, coconuts, hawthorn and papaya. This kind of "mild and smooth" fruit can be eaten in moderation by people with cold and hot constitutions, without worrying that the taste of fruit is "compatible" with their own constitutions.

Peaches, in particular, have been known as "longevity peaches" since ancient times. They can tonify the middle energizer, replenish qi, nourish yin and promote fluid production, and moisten the intestines to relieve constipation, which can be described as Xian Yi throughout the ages.

It is worth noting that the weather is hot in summer. Even people with a balance of yin and yang will easily get angry if they eat too many warm fruits in this season, especially those with fever or inflammation should try to avoid eating them. If you live in a cool air-conditioned environment for a long time, you can't eat too many cold fruits.

In addition, the ingenious combination of different attributes of fruit can also prevent the occurrence of fruit diseases.

For example, in Southeast Asia, people regard durian and mangosteen as "lovers' fruits" and call them "kings of fruits" and "queens of fruits". Mangosteen can clear away heat and reduce dryness, just to overcome the heat of durian. If eating too much durian causes excessive internal heat, eating a few mangosteens can alleviate the symptoms of internal heat, balance cold and heat, and protect the body from harm.

Hot fruits, such as litchi, pineapple and mango, can also enjoy their delicious taste. When eating litchi, you can peel litchi and immerse it in light salt water, and pineapple can also be treated in the same way;

Then put it in the freezer and eat it when it is cold. Mango can be washed with light salt water after eating. Light salt water itself can clear away heat, and can prevent excessive internal heat and allergic symptoms caused by hot fruits.

In addition, you can also drink some cold mung bean water to overcome its heat toxicity.

Luo Wenfeng believes that Chinese medicine recognizes the impartiality of the golden mean. After all, fruit is not an energy food. No matter what kind of fruit can be eaten in excess, it will have adverse effects on the endocrine system, digestive system and immune system of human body. The fruit-based lifestyle practiced by dieters in summer is even less desirable.