Children "lack of blood"? Food supplement to help!

In TCM theory, deficiency of both qi and blood refers to deficiency of both qi and blood. If the baby has symptoms such as pallor, fatigue and loss of appetite, it may be a signal of insufficient blood. Because children are developing and have great nutritional needs, complementary food has become an effective solution. The following is a menu specially designed for children to replenish qi and blood.

red date

Jujube is a good product for invigorating qi and nourishing blood. You can drink it directly in water or cook it into jujube porridge, which is delicious and nutritious.

soybean

Soybean is rich in protein and iron. You can make soup or tofu, both of which are good choices.

Red meat

Red meat, such as beef and mutton, is rich in iron and protein, but we should choose healthy cooking methods, such as stewing or boiling.

Eggs (of hens)

Eggs are not only rich in protein and iron, but also can make various delicious dishes.

(edible) auricularia auricula

Auricularia auricula has a high iron content, which can be used in soup or fried food, and can play its delicious role.

spinach

Spinach is rich in iron and folic acid. Simple cooking or soup can make children fall in love.