Why is it easy to grow acne on your face in hot weather?

Because of the hot weather, people are more likely to get angry, the body is damp and hot, the face secretes more oil, and the face grows acne.

After the summer solstice, many areas have entered the rainy season. If the constitution is not good enough, damp-heat evil will take advantage of it. In summer, when damp heat is entangled in the body, there will be many symptoms of damp heat: because of heat, it is easy to grow acne; Because of wet, acne is not easy to get well, repeatedly. If people with damp heat are not treated in time, they will not only get sores and acne, but also become pathological and prone to diseases such as skin, genitourinary system and hepatobiliary system.

Extended data:

Ways to relieve damp heat in life:

First of all, it is not advisable to stay up late for a long time, or be excessively tired; It is necessary to keep the urine and urine unobstructed and prevent damp-heat stagnation; Pay attention to personal hygiene and prevent skin lesions; People who are hot and humid should also do strenuous exercise, such as middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and so on. Can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and eliminating dampness.

You can combine strength training with middle and long distance running for exercise. Strength training can be carried out by barbell anti-load method. However, the hot environment should be avoided during exercise, which is helpful to regulate the spleen and stomach, clear away heat and promote diuresis.

References:

CCTV- The most important thing is to prevent damp and heat in summer