Summer is coming, why do you always doze off, sleep during the day and sleep at night? I don't want to steam the bed in the morning, but I often sleep late.

It is easy to take a nap in summer because of the high temperature and sweating in summer. The sweat excreted by the human body is a lot of potassium, which leads to fatigue, listlessness and drowsiness in summer because it is not supplemented.

Chinese medicine experts say that the weather conditions in summer really easily lead to physical conditions such as drowsiness. However, if your body is healthy enough, you should be able to adapt to this weather change quickly without obvious drowsiness. If you are sleepy in summer, especially after lunch, it means that your body has been attacked by "summer dampness" and your spleen and stomach are weak. This time should be solved by changing living habits and improving diet.

Most people think that being sleepy in summer is a normal physiological phenomenon and don't pay attention to it. In this regard, Professor Chen Yi, a famous old Chinese doctor and director of the internal medicine department of Zhejiang Provincial Hospital of Traditional Chinese Medicine, said that it is easy to get sleepy in summer, mainly because of the weather: one is hot, and the other is humid. Symptoms caused by different reasons should be solved in different ways. In any case, summer fatigue, sleepiness and other symptoms indicate that your body is in an unhealthy state, and some sleepiness is due to pathological reasons, so don't be indifferent.