When the weather is wet, besides barley and wax gourd, what soup can be used to get rid of dampness?

Damp-removing dietotherapy

1. Drink Coix seed and red bean porridge: Coix seed, which is called "Coix seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.

2. Jianpi Qushi Decoction (2~3 people) is suitable for people with poor spleen and stomach.

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

3. He Zhonghua Wet Decoction (3-4 people) is suitable for people with damp-heat and spleen deficiency.

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

4, Qingre Qushi Decoction (2~3 people) is suitable for boneless fire, dampness and heat.

Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.

5, quail dehumidification soup (2~3 people) is suitable for clearing away heat and dampness, moistening the lungs and resolving phlegm.

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

6. Hengyueli Qushi Decoction (2~3 people) This soup not only clears away heat and promotes diuresis, but also removes liver fire, which has a therapeutic effect on diabetics.

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

7. Turtle Runzao Decoction (3~5 people) has the function of clearing heat, drying dampness and detoxifying.

Ingredients: 500g tortoise, 200g pork, 250g fresh Poria, and 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

8, cucumber to wet soup? It has the effect of clearing away heat and relieving summer-heat, and is suitable for vexation, sore throat and red fever in urine.

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Practice: peel the old cucumber and cut it into large pieces, soak the tangerine peel slightly, scrape and wash it, wash the duck kidney, splash water and slice it, and wash the japonica rice. Add water to the casserole, add the old cucumber, dried tangerine peel, japonica rice and duck kidney, first boil with strong fire, and then turn to low fire for 2 hours to taste.