It's hot and sweaty, so you should eat more "potassium-supplementing" food. What can be used to supplement potassium?

The composition of sweat is 99% water, and the rest includes minerals such as uric acid, lactic acid, sodium, potassium and magnesium. We all know that people who sweat a lot in summer need to drink some light salt water to supplement minerals.

Excessive intake of both sodium and potassium will cause blood pressure and kidney diseases, but if it is deficient, it will also be bad for the body. If the body is short of potassium, it will be prone to fatigue, muscle weakness and rapid heartbeat. In severe cases, it can also induce cardiovascular diseases such as stroke and hypertension.

The content of potassium in lotus seeds is the best among plant components. Let's just say that our daily intake of potassium should be about 3 grams, and the potassium content in lotus seeds per 100 grams is as high as 2.5 grams. Lotus seeds also have the effect of calming the nerves. People who can't sleep in summer can eat more.

Tremella is rich in protein, various amino acids and polysaccharides. When summer comes, eating tremella frequently can not only repair dry skin and hair, but also scrape oil. If we women eat tremella every day, our skin will become tender and smooth. Lotus seeds and tremella are cooked together to make a pot of sweet soup. Cotton silk is smooth and delicious.

Spinach Spinach is known as the "model student of nutrition". Among green leafy vegetables, spinach is a large family containing potassium, and the potassium content per 100 g spinach is about 502 mg. Relatively high in vegetables. The carotene contained in spinach can be converted into vitamin A, which can promote the growth and development of children and enhance their resistance. Vitamin K in spinach is the highest among leafy vegetables, and it also plays an important role in enriching blood.

Soybean Summer is the season to eat soybeans. Soybean is a very nutritious food, which is rich in nutrition, delicious and rich in potassium and calcium. According to the research, the content of potassium in soybean is 478 mg100g, which is fragrant, crisp, nutritious and delicious. When a large number of soybeans are listed in summer, 4 yuan is only 3 yuan a catty, which can be described as economical. Whether it is cooked in salted soybeans with shells or rice with shells, it is very popular among people.

Potatoes and potatoes are cheap and high-yield foods that ordinary people can buy anytime and anywhere. The most prominent thing is that the potassium content is particularly rich, with 502 mg of potassium per 100 g of potatoes, and the nutritional structure is reasonable. It is called "underground apple". And it contains less calories than cereal, and it is also an ideal diet food. I don't want to burn lampblack on a hot day, so it's easy to make cold shredded potatoes. This refreshing way to keep out the cold is perfect this summer!

Conclusion People consume a lot in dog days, and the weather is sultry and sweaty. Therefore, eating more foods containing potassium can replenish the lost trace elements in time, which is particularly beneficial to the body. The above ingredients are common in dog days, and they are delicious and not expensive. You might as well cook them for your family. In addition, corn, mushrooms, tremella, mung beans, Agrocybe aegerita and black beans are all foods with high potassium content, which are very suitable for eating in summer.