How many days is the high temperature this summer?

As we all know, there will be continuous high temperature weather every summer. This period is usually in dog days, the weather will be very hot, and it feels like being in a stove. So how many days is the high temperature this summer? Let's take a closer look!

How many days will it be hot this summer? The hottest hot weather in 2022 may last for about 40 days.

When the temperature is above 35℃, it can be called "hot weather". Usually, the hot weather starts from mid-July to mid-August, and the time is about one month, but the specific number of days may change according to the weather phenomenon every year. In 2022, the dog days will be 40 days, so the hot weather will be about 40 days, and the last day will end on August 24, so the high temperature will end on August 24.

How to prevent heatstroke in high temperature in summer 1 Drink more water.

In hot weather, no matter what exercise you do, you need to replenish water in time, and you can't wait until you are thirsty to drink water. If you need to do manual labor or strenuous exercise in a high temperature environment, drink at least 2-4 cups of warm water (500- 1000 ml) every hour. The water temperature should not be too high. It is best not to drink alcoholic drinks or a lot of sugar. These drinks will lead to more loss of body fluids. At the same time, avoid drinking cold drinks to avoid stomach cramps.

2. Pay attention to diet regulation

Try to eat less greasy and meaty food and spicy food, otherwise, indigestible food will bring extra burden to the body and affect the digestive ability of digestive tract in summer. The diet is mainly light vegetarian, supplemented by fish, eggs and milk, ensuring the necessary supplements of water, salt water, calories, protein, minerals and vitamins.

Don't stay in the air-conditioned room for a long time.

It can avoid staying in an air-conditioned room for a long time, and the pores will become dark, which will affect the normal physiological function of the perspiration system. You can choose to go outdoors before 10 in the afternoon or after 5 pm to make your body sweat a little. People who have to stay in air-conditioned rooms for a long time can drink more hot water or tea, thus effectively promoting perspiration and relieving summer heat.

What should we pay attention to in high temperature in summer 1. Go out and take sun protection measures to prevent heatstroke.

2. Drink plenty of boiled water and drink water regularly. Don't wait until you are thirsty. Don't gulp down when you are thirsty, and avoid eating too many cold drinks.

Don't drink too much wine.

4. Eat more fruits and vegetables.

5. Go out and take sun protection measures.

6. 10 is not suitable for outdoor sports from morning to 4 pm.