What to wear for outdoor running in winter?

1, close-fitting T-shirt: It is not recommended to wear pure cotton. Although it feels comfortable for the first time, once it is wet, the breathability and comfort will become poor. If it is cold and windy, it is easier to catch cold and the friction on the skin will increase. It is recommended to choose 100% polyester fiber (polyester). If you have to choose blended fabrics, the lower the cotton content, the better.

Bian Xiao's favorite is compression suits, of course. There are so many treasures. Is that right?

2, the insulation layer can choose a thin cashmere vest;

3. The outermost protective layer can be matched with a high-quality leather trench coat or a lightweight sports coat.

Second, the legs:

Although our legs are always in motion during running, in fact, our legs are the most vulnerable parts to catch cold during running in winter. Sometimes your legs, especially your knees, are still cold after running for a long time.

Leg equipment can choose close-fitting compression pants. If the temperature is lower, put on a pair of sweatpants outside. The point is never to choose cotton or velvet underwear, otherwise the friction and sweating during exercise will make you extremely uncomfortable.

Third, the foot:

1, socks: not necessarily thick, because the heat of the feet is huge during running. You can choose sports socks with good perspiration, and don't wear cotton socks when running. In some winters, pink feet are prone to blisters.

2, shoes:

Warm and breathable running shoes are enough. For ice and snow roads, you can choose cross-country running shoes with waterproof fabrics.

Fourth, the head:

You can wear a quick-drying sports hat in areas around zero; To protect ears below -5℃, it is best to wear ear bags or multifunctional sports headscarves; To protect the whole head at-10℃, it is time to consider a fleece hat or melon hat.

Note: If you don't wear a hat, you will lose 60%-80% of the heat through your head.

Verb (short for verb) hand:

Ordinary running gloves can keep out the cold and breathe, but if you want to improve your performance in some marathon and mountain races with low temperature, it is recommended to pick more and choose a slightly more expensive one, and the effect will be better.