What should we pay attention to in hot weather? How to prevent heatstroke in hot weather?

When working outdoors, take protective equipment.

When working outdoors in hot weather, you must wear a sun hat and armguards, which can effectively avoid direct sunlight and prevent sunburn and burns.

Try not to do outdoor activities when the temperature is the highest and the sun is in direct sunlight.

The period of the day with the highest temperature and the most direct sunlight is between 1 1 and 3 pm. In the meantime, it is best to focus on indoor activities, and take protective equipment even when going out.

Watch your diet.

The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food to prevent getting angry and feeling unwell.

Prevention of heatstroke in hot weather.

Heatstroke in hot weather is mostly caused by long-term hot and sultry environment, which leads to weakness, dizziness and nausea, that is, heatstroke phenomenon. So we should improve the environment in time, such as indoor ventilation, blowing fans and air conditioners, and drinking some cold drinks.

Develop good working and living habits.

When working and living in hot weather, we must pay attention to controlling the degree of fatigue, especially at noon, so as to have a healthy physical state.

Pay attention to safety when going swimming.

Many people will go swimming in hot weather, so pay attention to safety when swimming. It is best to choose an indoor swimming pool (outdoor swimming is easy to get sunburned), and both of them must swim together for a long time to prevent fatigue from causing chest tightness, physical weakness and other symptoms.

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Pay attention to caring for the weak.

Hot weather is hard for people who are weak (old people, disabled people, children). Generally, it is necessary to provide the weak with reasonable ingredients, create a cool environment, and equip them with some prickly heat powder, mosquito nets and mosquito repellent drugs. Help them spend the hot weather safely and comfortably.