What kind of yoga can you do to get rid of coldness in your back?

High temperature yoga can promote blood circulation, eliminate toxins from the body, and remove cold air. It is suitable for people who are in good health, have no serious illness or risk of illness, and want to lose weight and detoxify. People with heart disease, high blood pressure, serious eye and ear diseases, diabetes, recovering from serious illness, pregnant women, and sub-healthy people are not suitable for practicing.

Other ways to get rid of the cold:

1. Soak your feet in hot water

Soaking your feet in hot water every night can induce sweating, which can drive away the cold. cold. Soaking your feet in hot water is a very good way to keep away the cold and maintain health. There is no seasonal restriction and it is applicable every year. But it should be noted that the time for soaking your feet should not be too long each time, just ten minutes is enough. As long as you feel a warm feeling on your back, you will be fine.

Do not soak your feet until you sweat profusely. Traditional Chinese medicine believes that sweat is transformed from part of body fluid, and body fluid and blood come from the same source. Sweating too much damages qi and blood, which is the so-called "profuse sweating destroys yang". Therefore, it is best to use warm water around 40℃ for foot bathing in summer, specifically on the principle of not sweating.

2. Eat mutton

Traditional Chinese medicine believes that although the weather is hot during the Great Summer, the human body is easily invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on this. The results It shows that mutton is the most nutritious when eaten in Futian. During the dog days of summer, heat accumulates in the human body. At this time, if you drink mutton soup, chili oil, vinegar, and garlic into your stomach at the same time, you will inevitably sweat profusely all over your body. This sweat can take away the accumulated heat in the five internal organs and expel toxins from the body, which is very beneficial to your health. .

3. Sanfu Tie

"Sanfu Tie" is based on the concepts of "correspondence between heaven and man", "external treatment of internal diseases", and "treating winter diseases in summer" in traditional Chinese medicine. When applied, Chinese medicine produces thermal stimulation on acupoints, adjusts the balance of yin and yang in the human body, and achieves the effect of curing diseases and health care.

4. Sanfu moxibustion

The so-called moxibustion is an external treatment method of traditional Chinese medicine, which uses moxa and other drugs to burn, smoke and iron acupuncture points on the human body surface. To treat diseases. Moxibustion relies on the gentle heat of moxibustion fire and the effect of drugs to warm and ventilate qi and blood through the conduction of meridians, strengthen the body and eliminate evil, thereby achieving the purpose of treating diseases and preventing health care.