What fruit is suitable for autumn?

In autumn, you can generally choose fruits according to your personal preferences. No matter what kind of fruit is rich in nutrition and beneficial to the body, there is no specific fruit to eat. Here are some common fruits in autumn:

1, pear: pear tastes sweet, can moisten the lungs and relieve cough, and the weather is dry in autumn. Proper consumption has the functions of clearing away heat and resolving phlegm, promoting fluid production and moistening dryness. Boiled pears and steamed pears in autumn are good ways to eat;

2, grapes: grapes contain a variety of vitamins and amino acids, which can improve the fatigue of the human body in autumn, and also have the effect of strengthening the spleen and stomach, which is more suitable for autumn consumption;

3, peaches: peaches are sweet, sour and warm, and can promote fluid production and blood circulation. Therefore, for thirsty people, eating peaches in moderation in autumn can improve related symptoms;

4. Persimmon: Persimmon has the function of moistening lung and promoting fluid production. Autumn weather is relatively dry, so you can eat it in moderation to clear away heat and quench your thirst. At the same time, persimmon can also strengthen the spleen to stop diarrhea and relieve gastrointestinal discomfort.

5, apples: apples benefit the stomach and produce saliva, and taste sweet and sour. Eating in autumn also helps to stimulate appetite and improve symptoms such as indigestion;

6, pitaya: pitaya is sweet, flat, contains a variety of nutrients, and contains low calories. If it is a weight loss group, it is more suitable for eating.

In fact, there is no clear standard for the choice of fruit, so you can choose the right amount of fruit in the season. Therefore, in addition to the above fruits, there are oranges, kiwis, hawthorn, grapefruit, jujube, bananas and so on. It is also a fruit suitable for autumn consumption. Pay attention to cleaning when eating fruits, so as to avoid pesticide or bacterial residues endangering health, and avoid eating fruits immediately after meals, or eating a lot of fruits at one time, otherwise it will easily lead to gastrointestinal discomfort, bloating, diarrhea and abdominal pain. Besides fruit, you can also eat sesame, walnut, tremella, lily, lotus root, honey and so on. It's also good for your health.