How to judge your health?

Most people go to work at 8 am. If you get up at 7: 00, 10 starts yawning, even less than 10, or you feel listless and always want to sleep, which means that your body is very tired, or you spend too much energy. I suggest you go to bed early at night.

If you hold the brick horizontally with both hands (one in each hand) for 3 minutes, and your arms do not feel sore and weak, it proves that your muscles are very developed, especially the biceps brachii. Of course, you can also judge whether your chest muscles and back muscles are in harmony. I suggest you keep them for a long time.

Jump in the same place 20 times and feel your pulse. If it's stable, it doesn't get faster, and it doesn't show palpitation and shortness of breath, it proves that you usually pay more attention to exercise, the blood supply capacity of your heart is good, and the metabolism of various organs is vigorous. If the symptoms are the opposite, then you should strengthen your exercise.

Sometimes we trim our toenails after taking a shower. If you feel uncomfortable bending your body, it is a feeling of pain and swelling in your limbs, which proves that there is something wrong with your joints, bones or ligaments. These are the consequences of not paying attention to exercise at ordinary times. I suggest you start exercising step by step.

See if you can kick your hips with your feet, which is the best indicator of your flexibility. If you can't do it, or you can't kick it at all, or you are struggling, it proves that you have problems with coordination and flexibility. It is suggested that you can learn yoga, which can not only exercise your body, but also practice your mood.

When you take the train, you can put your suitcase on the luggage rack yourself (except for some short people or girls, of course), which can better reflect the muscle strength of your legs. If you find it hard or difficult to put it on, it means that your thigh and calf muscles are not developed enough, so you must strengthen your exercise.

Whether it is difficult to climb the stairs by yourself reflects the quality of your heart function and lung function. It's no problem for ordinary people to carry heavy objects on the third and fourth floors. If you feel flustered or unable to breathe, you either lack exercise at ordinary times or have problems with heart and lung function, you should be vigilant.