Benefits of practicing yin yoga in winter

Benefits of practicing yin yoga in winter

The advantage of practicing Yin yoga in winter is that the weather is cold after winter comes. At this time, Yin Yoga is a very good exercise choice, and the movement range of Yin Yoga is generally relatively small, so you must do a good job of keeping warm when practicing. Explain the benefits of practicing yin yoga in winter.

Benefits of practicing Yin Yoga in Winter 1 Benefits of practicing Yin Yoga in Winter

1, coordination and balance

In order to coordinate and balance the body's organizational function, we should not only do Yang yoga, but also develop connective tissue through Yin yoga to maintain its large space and softness. Moreover, the practice method of Yin Yoga is to oppress the tissue in a safe, gentle and therapeutic way, so that neither the body tissue nor the human spirit will feel rebellious.

Step 2 relax

Everyone's body joints have different activities. Practicing Yin yoga can help us to move our joints, enhance our physical energy and restore our youthful vitality. In yoga posture practice, it is impossible to really soften the body without really affecting the connective tissue and joints. Yin yoga is to keep the external muscles relaxed for a long time through selective posture, stretch the connective tissue statically with breathing, and promote the flexibility of joints, thus truly developing the flexibility of the body.

3. Movable joints

The tissue of our body is composed of soft, water-filled Yang muscle (72% is water, and the skeletal muscle can reach 90% after exercise congestion) and high-density Yin tendons and ligaments. Yang yoga practices muscles; The goal of Yin Yoga is the ligaments and tendons with high density. Yin yoga lubricates joints within the natural range of motion. It can help us to increase the fluency of movements gracefully and make our bodies feel stable and comfortable.

Step 4 relieve stress

Yin yoga is also a kind of fitness exercise that emphasizes the unity of body and mind. In the process of practicing Yin yoga, we will unconsciously enter the state of yoga meditation, and insisting on practicing can help us relieve stress.

Basic practice methods of yin yoga

1, half butterfly: reverse, contralateral practice.

Password: Sit at right angles, bend your left knee, press your left heel against Yin Hui point, spread your right foot to the right, put your hands forward, inhale, look up, exhale, lean forward and look at your navel.

Note: the abdomen is adducted and the back is arched. Stay here for 3-5 minutes. Inhale, the head drives the body to stand upright slowly, exhale and relax the whole body.

Efficacy: it can stretch the muscles of the lower back well; Stimulate liver, spleen meridian, kidney and bladder meridian; Help digestion, help urinary system, and dredge the liver, spleen and kidney meridians in the legs; You can also stretch the medial ligament of the leg, stretch the whole spine and back, especially the ligament of the back.

2. Cat stretching

Password: put your hands forward, knees and feet behind your back, inhale, push your hips up, exhale, bend your elbows, stretch your arms forward, and keep your chin and chest on the ground.

Note: thighs are perpendicular to the ground. Stay here for 3 minutes. Put your right ear on your right arm, inhale, lift your left arm to the ceiling and exhale. After the left arm bypasses the body, grab the root of the right thigh and look at the ceiling. Note: When exhaling, spread your left arm backward as far as possible and keep it here for 1-3 minutes. Release your hands, inhale, return your left arm to the ceiling, exhale, put down your left arm, put your left ear on your left upper arm, and do contralateral exercises. . . Exhale and lower your right arm.

Efficacy: Stretch the upper and middle back, open the shoulder joint, nourish the heart and spine, stimulate the bladder meridian and the meridians on the arm, especially the pericardium meridian, stimulate the muscles of the shoulder and clavicle, and relieve the pain in the shoulder and back.

3. Butterfly style

Password: Bend your knees with your feet facing each other, hold your toes with your hands clasped with your fingers, inhale and exhale, lean forward and touch your toes with your forehead.

Note: the abdomen is adducted and the back is arched. Stay here for 3-5 minutes. Inhale, and the head drives the body to stand upright slowly. Exhale, loosen your hands, stretch your legs forward, shake and relax.

Efficacy: stretching the spine and lower back, stretching the medial ligament of the leg; Effectively stimulate adrenal gland and ovary, and also stimulate liver meridian, spleen meridian, kidney meridian and bladder meridian passing through the inner leg; It is very helpful for urinary system, regulating the abnormality of female physiological period and promoting blood circulation of hip joint and pelvic cavity. Mainly help the crotch and lower back. Relieve women's suffering.

4. Sphinx and seal style

Password: inhale, look up, exhale, lean forward to your limit, touch the ground with your forearm, and look straight ahead.

Note: the upper arm is perpendicular to the ground and the hip muscles are tightened. If you feel relaxed, inhale, straighten your arms, exhale, bend your spine back, tilt your head back and look at the ceiling. Stay here for 3-20 minutes. Exhale, slowly lay your body flat, open your hands at your sides, put your face on the ground and relax.

Efficacy: Effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder meridian and kidney meridian of the lower back and sacrum, and squeeze and stimulate the kidney and adrenal gland through the lung meridian and spleen meridian on the front side of the leg. This action can relieve back pain very well. When the head leans back, it can effectively stimulate the thyroid and parathyroid glands.

5.dragonfly style

Password: spread your legs to both sides, put your hands forward, inhale and exhale, lean forward, tuck in your abdomen, arch your back, touch your forehead and look at your navel.

Note: Keep your knees straight. Stay here for 3- 10 minutes. Inhale, the head drives the body to stand upright slowly, exhale, and stretch your legs forward, shake and relax.

Efficacy: Gently open the hip joint, Yin Hui's point and posterior thigh ligament, and at the same time open the medial knee ligament. Stimulate the ovaries, bladder, lungs, kidneys and gallbladder in the back and lower back of legs.

6. Shoelace style

Password: Bend your knees, put your feet on the ground, grab your left ankle with your right leg, put your left foot outside your right hip, grab your right ankle with your left hand, put your right foot outside your left hip, grab your feet with both hands, raise your head, inhale, exhale and lean forward.

Note: Don't leave your hips on the mat and arch your back. Stay here for 3-5 minutes. Inhale, the head drives the body to stand upright slowly, exhale, and stretch your legs forward, shake and relax. Do contralateral exercises.

Efficacy: relax hip joint, relieve back pressure and relieve low back pain; Stretch the outer thigh, squeeze the inner thigh, and stimulate the liver, kidney and gallbladder meridians.

Benefits of practicing Yin Yoga in Winter 2 Differences between Yin Yoga and Heart Yoga

The difference between yin yoga and flowing yoga lies in the different postures, one is dynamic yoga and the other is static yoga, but both of them need to emphasize the balance of the body, and the types of yoga should also be suitable for them. Take Japanese worship as the basic warm-up posture, connect several postures in series, give consideration to breathing and posture, emphasize fluency, and all postures are in one go from beginning to end without interruption. Yin yoga is a quiet yoga exercise. Emphasize the deep muscle stretching of the whole body and empty all other thoughts in the brain.

Like yin yoga, walking yoga can also help people shape, but the difference lies in the action and form. As many people know, mobile yoga can well drive the core strength of the body. Flow yoga and Yin yoga can be said to be a combination of static and dynamic, each with its own characteristics. To put it simply: different forms of practice; Breathing differently; Different body positions; Different ideas; The curriculum is different.

The Benefits and Functions of Yin Yoga

Yin yoga is a popular form of yoga in recent years, but it is still different from other yoga. After adjusting breathing, you should meditate in posture and maintain a long-term state. After practicing breathing and meditation in asana, we can rest in a natural state. It is beneficial to the health care and rehabilitation of reproductive system and digestive system, promotes the activation and growth of system functions, and relieves and balances endocrine disorders, digestive disorders, menstrual disorders and various inflammations.

Many people have a serious problem of cold hands and feet because of blood vessel disharmony. It is best to choose Yin Yoga, which helps to activate blood vessels. When all the blood vessels in the body activate the blood, it will gradually alleviate the symptoms of body cold. Promote qi and blood, dredge meridians, balance yin and yang, and obviously improve symptoms such as qi stagnation and blood stasis, cold hands and feet. Conducive to decompression, soothe the nerves and get rid of bad emotions. Activate the energy system and release the life potential locked in the last three rounds.