How to do nausea and retching after drinking too much hot water?

Water poisoning is a symptom of dehydration and hyponatremia caused by excessive intake of water. Although the probability of death from water poisoning is very low, it is still possible. The maximum sustained diuresis rate of human kidney is 16 ml per minute. Once the rate of water intake exceeds this standard, the excess water will expand the cells, thus causing dehydration and hyponatremia. When drinking too much water, the electrolyte in the blood drops to a concentration lower than safe water because it is excreted by water, which affects the operation of the brain and may be fatal.

Suggestion: drink a small amount of water many times. When you are thirsty, you can't drink it all at once, but you should drink it several times. The amount you drink each time is small, which is conducive to human absorption. It is advisable to use 100 ml to 150 ml at intervals of half an hour. Salt should be replenished in time. Drink some light salt water properly to supplement the inorganic salts taken away by a lot of sweat discharged from the human body. It is reported that 1 g salt is added to 500 ml of drinking water for timely drinking. This can not only supplement the body's needs, but also prevent electrolyte disorder.