How long does the sauna take?

Sauna for 5- 10 minutes. After entering the steaming room, immediately splash water on the stone to increase the air humidity. Taking a sauna for too long will make people very tired.

After staying in the sauna for 5 to 10 minutes, come out for air, cool off and drink some cold water or warm water, but never drink cold drinks. Need to be reminded, do not take a sauna after a full meal or on an empty stomach. After steaming the sauna, wash it with cold water or warm water to shrink the pores.

Extended data

Sauna precautions:

1, after eating and drinking, you can't use the sauna, because the human blood is accelerating at this time, and the sauna is easy to increase the burden on the heart.

2. Sauna room can not be used for more than 40 minutes at a time, and can be adjusted according to different human conditions.

3. It is not recommended to take a bath within 1 hour after the sauna room is steamed, and the sweat should be dried; Don't smoke or eat cold food right away.

4. If you encounter other discomfort, you should stop using it or resume using it after rest.

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