What is the most effective way to keep out the cold in winter?

The most effective way to keep away the cold in winter.

Method 1: Boil ginger with brown sugar water, especially for women, to get rid of coldness in hands and feet. One cup will make your whole body feel comfortable. It is of great benefit to women. Replenish blood and nourish the skin.

Method 2:

Turn on the heating, this is much more convenient. But turning on the heating too much is not good either. It is recommended not to turn on the heating too hot to prevent the temperature difference between the inside and outside from being too large and the body being unable to adapt to the cold outdoor temperature, leading to respiratory diseases or colds.

Method three:

Eat a bowl of cold dispelling Jiaoer soup.

According to legend, one winter was particularly cold, and many people suffered from chilblains on their ears. Zhang Zhongjing felt very uncomfortable, so he developed a prescription called "Qu Han Jiao Er Decoction", which used medicinal materials to dispel cold and warm the body. Boil it and put it in dough for everyone to eat. After eating it, the people will be cured of chilblains. It's the dumplings now. The dumplings are cooked and sprinkled with chili powder or pepper to ward off the cold and warm the stomach.

Method 4:

Of course, wear more clothes, strengthen physical exercise, and promote blood circulation. When you exercise, you will warm up and you will not be so afraid of the cold. If you are afraid of the cold at night, it is recommended to use a thicker quilt or find someone to sleep with. Warm.