Can I take a 60-degree hot spring?

The optimum temperature of hot springs is 35-45, and it is not advisable to soak in hot springs for too long. It is advisable to soak in hot springs for about 20 minutes. If you have chest tightness or dizziness, you should leave the water immediately. If the symptoms are still not relieved after leaving the water, you should immediately respond to the on-site medical staff.

Benefits of soaking in hot springs:

1, beauty: In the cold winter, "soaking in hot springs" can make the skin pores open quickly in a short time, which is beneficial for the human body to absorb mineral elements in hot springs that can improve the skin condition and make the skin more moist. According to the China Youth Network, the chemicals in hot springs can be beauty beauty, such as sulfur springs can soften horniness, and carbonated springs containing sodium can whiten skin.

2, detoxification and slimming: "hot spring", people's skin pores open, toxins in the body can be excreted with sweat through pores, which can not only enhance physical fitness, improve immunity, but also play a certain role in losing weight.

3. Relieve fatigue: "Hot springs" can relax the body and mind. According to Xinhuanet, people will feel muscle fatigue after strenuous exercise. "Soaking in hot springs" has the effect of eliminating fatigue and relieving muscle soreness. This is because water pressure and warmth can make lactic acid (fatigue substance) in the human body more easily discharged.