Traditional Culture Encyclopedia - Weather forecast - Hubei has issued 69 consecutive high temperature warnings. How to prevent heatstroke in hot weather?
Hubei has issued 69 consecutive high temperature warnings. How to prevent heatstroke in hot weather?
Second, pay attention to hydration. Water is the source of life, and there is a lot of water in our body. With the arrival of summer, the water in our body is easily lost. At this time, we should actively replenish water. This is not only beneficial to the elimination of cell metabolites, but also can avoid dehydration accidents. More importantly, drinking water is good for diluting blood, making your blood flow faster, which is good for your health.
3. Ensure adequate sleep. Ensuring adequate sleep is of great help to us. At this time, the brain's processing ability is stronger, and when we face heatstroke, we can have stronger endurance. This is very important for heatstroke prevention. Therefore, taking a short lunch break after eating at noon every day, adjusting the routine every night, going to bed early and getting up early can ensure adequate sleep and ensure that your brain has stronger tolerance.
With the arrival of summer, high temperature weather has appeared in many areas. We should take relevant protective measures to prevent ourselves from accidents at high temperature.
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