Is knee osteoarthritis caused by cold weather? How to prevent it?

Once entering autumn and winter, the weather gets cold, and many people will feel uncomfortable with their knees, such as soreness or soreness. So everyone will think that their joint pain should be caused by the cold weather. So is knee osteoarthritis really caused by cold weather? How to prevent it?

1. Is knee osteoarthritis caused by cold weather?

First of all, knee osteoarthritis is not caused by cold weather or falling temperature. Knee osteoarthritis is often a pathological change, and the older you get, the more serious this inflammation will be. If weight gain or exercise during illness often leads to joint wear and trauma, then these factors will lead to knee osteoarthritis. The reason why people can feel pain in cold weather is often because cold weather is accompanied by humidity, and the pain will be aggravated at this time, so people will amplify this pain and feel particularly obvious.

Second, how to prevent knee osteoarthritis

Control your weight. If you want to prevent this disease, the most important thing is to control your weight and not let it exceed the normal range. Otherwise, weight gain will also put pressure on the joints. If you walk for a long time, it will also cause wear and tear to the joints. In addition, in autumn or winter, it is necessary to add some clothes to protect your knee properly, so as not to make your knee catch cold. Don't squat for a long time. Many people think that squatting in this position is more comfortable in life, but in fact, squatting in this position often causes great pressure on the knee joint. I didn't feel anything when I was young, but when I was old, I often had various problems with my knee joint. Choose the most correct way to exercise. Proper exercise is really helpful to health, but in the process of exercise, if you don't pay attention to the correct way of exercise, it will often cause knee joint injury. Therefore, when doing some aerobic exercise, we should pay special attention to the part of the force to reduce the burden on the knee joint. Finally, I hope everyone should pay attention to their knee joint health in life. Once you feel unwell, you should seek medical advice promptly. Keep warm when the weather is cold. If necessary, you can put knee pads on your knees.