Why don't you sleep well in spring?

Can't sleep well in spring? What happened?

[Introduction] "I woke up easily in this spring morning". Every early spring, many people will become particularly sleepy, wake up in a bad spirit, but at night it becomes difficult to sleep. I usually fall asleep, but it will become difficult to sleep. Always dreaming and sleeping, extremely unstable, and not awake in the morning. In the spring morning, I woke up easily. Every early spring, many people will become particularly sleepy, wake up in a bad spirit, but at night it becomes difficult to sleep. I usually fall asleep overhead, but it becomes difficult to sleep. I always dream, as if I were sleeping but not asleep. When I wake up in the morning, I am extremely unstable and have no spirit. Clinical investigation found that in the spring, the number of insomnia patients in hospitals has begun to increase. Most of them have no psychological disorder and no history of insomnia. I didn't know until I asked the doctor that it is normal to sleep badly in early spring. This kind of insomnia is caused by the impermanence of the weather. Hot and cold weather can easily make people's body adjustment unable to keep up with the speed of temperature change, thus breaking the inherent balance of the human body. In endocrine and neurological aspects, the quality of sleep is affected, and then I feel sleepy all day. This phenomenon is more common among busy white-collar sub-healthy people. If you can't sleep well in spring, hot pot and boiled fish are also "accomplices". Because many spices in these two dishes are high-calorie Chinese medicines, such as peppers and puffs, eating them will promote the hyperactivity of liver yang and the dryness and heat of lungs, which will make people's nerves too excited and lead to poor sleep. Therefore, these two things should be eaten less, and once every half month is almost the same. Recently, it has been sunny and rainy in Hangzhou for a while, and the temperature has fluctuated, with a big gap. If you can't sleep well, don't be flustered, just find a doctor to adjust it. Never use drugs that promote sleep easily to avoid dependence. If you want to have a good sleep in a short time, there are some simple ways. For example, * * * acupoints: Before going to bed, you should conduct * * at Sun, Neiguan, Shenmen, Sanyinjiao and Baihui points to facilitate blood circulation, so that you can sleep better. Soaking feet in warm water can also relieve fatigue and quickly promote sleep. In addition, you can put some plants that are good for sleeping at home. Most plants carry out photosynthesis during the day, absorbing carbon dioxide and releasing oxygen; Breathe in oxygen at night and release carbon dioxide. However, some plants, such as cactus, release oxygen at night. Putting a cactus at home at night can supplement oxygen and help you sleep. Tip: In spring, you can do more exercise during the day and go upstairs and take the stairs to work, which will make you feel a little tired at night and help you sleep at night.

I can't sleep well, especially in spring.

From personal experience, there may be many reasons for poor sleep, such as extreme excitement or constant thoughts. Suggest exercise, running, push-ups, Tai Chi, etc. You can do it, mainly to make your body feel tired, so that you can sleep much better.

What should I do if I sleep badly in spring?

Poor sleep depends on whether you have something on your mind or sleep at the wrong time. Go to bed early and get up early, relax and don't think too much. You're a little stressed.

Why don't you sleep well at 30 in spring?

Because spring is the beginning of a year, people's spirit has also entered a turning point and vigorous state, and the climate in spring is changeable, and the human body can't adapt to the huge gap from winter to spring at once, leading to a high incidence of psychological diseases. General "spring sleepiness", such as short-term poor sleep, lethargy, fatigue, depression, etc., is not a serious disease, and it is not necessary to treat it, but it must be adjusted in time, otherwise it will affect normal work and life, and even develop into chronic insomnia.

Poor sleep in spring, what is the problem of anxiety and irritability?

I think it's better to choose Chinese medicine for poor sleep. I used to have poor sleep quality, and I often woke up in the middle of the night and couldn't sleep, so I used Chinese medicine to recuperate. At present, the quality of sleep is very good, so it is recommended to drink rare brand wild Lycium barbarum, because it is rich in proanthocyanidins, which can resist oxidation, prevent aging, prevent cancer, replenish blood and soothe the nerves, improve sleep, and has obvious anti-fatigue, liver protection, dredge blood vessels, lower blood pressure and protect cardiovascular system.

Why can't children sleep well in spring?

The reasons are as follows: 1 If people who don't exercise regularly suddenly increase their exercise, it will lead to excessive lactic acid secretion in the body and sore hands and feet. It is also possible to sleep at night and get ventilated, which feels like rheumatism. Another is calcium deficiency, which is more common. This age needs a lot of vitamins and amino acids to supplement. If the lack is serious, it will also be considered that it should be due to physical discomfort caused by calcium deficiency. It is suggested to pay attention to the adjustment of diet and living habits, eat more foods rich in vitamins and minerals such as vegetables and fruits, ensure a balanced diet, promote the intake of total calories, actively participate in physical exercise, and avoid staying up late and standing for a long time.

I ate watermelon in spring night and couldn't sleep well. Why?

You'd better not eat watermelon before going to bed, let alone eat more! Many people like to eat some snacks before going to bed, which is a bad habit. It is best not to eat anything for three hours before going to bed. When we sleep, our intestines and stomach will also rest, so going to bed immediately after eating will have an impact on our digestion and absorption. The contents of the stomach in the morning are basically the same as last night or only a little digested; Even if you digest it but don't sleep, you don't need too many calories the next morning, so those foods will be stored and become fat on your body!

When we sleep at night, our bodies only secrete insulin. The task of insulin is to lower blood sugar and promote fat accumulation. Therefore, if possible, it is a healthy eating habit to eat dinner early, or eat some simple snacks and go to bed after complete digestion.

Is spring a season prone to insomnia? Why can't you sleep at night in spring?

Some friends have seasonal insomnia, so they can eat more food to help them sleep or do more exercise in spring. Never sleep during the day. Don't sleep at night. If you really feel uncomfortable or have serious insomnia, go to the hospital and let the doctor see you.