The wisdom of the ancients tells us that food should be eaten in seasons, and which seven treasures should we eat on the solstice in summer?

It's halfway through June, and with the summer breeze, this year's summer solstice has quietly arrived. For the fourth solar term this summer, the folk saying is: eating noodles on the solstice in summer will shorten the day. But the wisdom of these ancient people, in addition to eating until the sun in summer, actually has a lot of attention about eating. Then, while paying attention to health, what seasonal ingredients should we eat? Let's see what's delicious on the summer solstice!

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A Treasure of Summer Solstice-First Course+Cabbage

Cabbage is one of the seasonal vegetables in summer, especially purple cabbage with high anthocyanin content. Cabbage from summer to around is cheap and delicious, refreshing and delicious. Cold eating has a protective effect on the stomach. Who doesn't love the crisp taste?

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Two treasures of summer solstice-the first melon+pumpkin

The benefits of eating pumpkin from summer to Sunday are particularly amazing, because there is a big gap in diet from summer to the day before and after, so you should choose milder fruits and vegetables. "Compendium of Materia Medica" records that pumpkin is warm and sweet, and it can replenish the middle jiao when it enters the spleen and stomach. When the weather is hot, eating pumpkin or drinking pumpkin soup can supplement excessive physical exertion and increase resistance.

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Three treasures of summer solstice-the first leaf+auricularia auricula

When many people see auricularia auricula, they will subconsciously think that it is a common auricularia auricula in life. In fact, the gap between auricularia auricula and auricularia auricula is worlds apart. Just because the leaves are nearly round and the shape of auricularia auricula is similar, the taste is thick and sticky, a bit like auricularia auricula. Moreover, this green vegetable contains a lot of chlorophyll, tastes fragrant and tastes crisp and refreshing. Although everyone has his own preferences and everyone is different, there is no doubt about the nutrition of auricularia auricula. Because the weather will become hot and humid from summer to around, it is perfect to fry a plate of auricularia auricula and eat it with your family. Auricularia auricula contains calcium, iron and other elements, and also has the effects of clearing away heat and toxic materials, moistening intestines and cooling blood, especially the mucus rich in leaves, which is of great benefit to cancer prevention. ?

There are many sayings about the summer solstice. In addition to the natural situation that the days are long and the nights are short, there is a traditional folk saying that "the sky is worshipped in winter and the ground is worshipped in summer". So those corresponding summer solstice foods, summer solstice noodles or summer solstice soup are necessary. As the saying goes, "From summer to Sunday, when we are three years old, the weather will get hotter and hotter. It is our duty to make up for our diet." And those bitter and cold foods, besides being eaten in season, actually have a good meaning, on the other hand, that is to wish good health. Tomorrow's summer solstice, whether you have money or not, don't forget to eat these summer solstice babies, which are rich in nutrition. Of course, don't miss them.

No matter what life is like, we should believe that good food will not let us down. I really want to sleep a little longer. After years of cynicism, you are still radiant and cheerful! I like to pay attention to the interesting little things in life. I will update many interesting stories every day, pay attention to me, have fun and not get lost.