Why do my hands and feet always get cold on rainy days?

Soaking feet with hot water is the simplest and most effective method. Before going to bed at night. Prepare a pot of hot water, at least not over the ankle. You can rub your feet and take a dip.

You can turn your ankle clockwise and counterclockwise when you are free. This is convenient and simple, especially suitable for some office workers.

Rub your hands to promote blood circulation. It can warm your hands quickly. Spread your hands, rub your ears back and forth, and then rub your face.

How? You can search this article "The Secret of Kidney Rejuvenation", which tells a recovery method of traditional exercise. I hope it will help you.

As a teacher in training camp,