For me, the weather is hot and cold.

The weather is dry, cold and hot, and people are prone to catch a cold. In fact, no matter any disease, it is the result of the interaction between immunity and pathogenic factors. If the body's resistance is stronger than the role of pathogenic factors,

Then you will be healthy, otherwise you will get sick. This is especially true for colds. People who are overtired, lack of sleep, are in a bad mood, suffer from some chronic diseases and are weak are more likely to catch a cold. So if you want to avoid catching a cold,

Disrupt or enhance the ability to fight colds, diet conditioning can not help but mention "work and rest."

Pay attention to balanced nutrition and easy digestion when catching a cold. Protein food such as meat and eggs should not be too much; Eat less greasy food, such as fried and fried food, but mainly carbohydrate food.

You can drink some porridge, eat more fruits and vegetables, and take as many vitamins and minerals as possible to improve your immunity.

In winter, many people catch colds easily, so they blame the cold weather. In fact, in addition to external reasons, fire in the human body is an important cause of colds.

To prevent colds, 1, first pay attention to keep warm to avoid colds;

2. Avoid going to crowded public places and wearing masks when going out to avoid mutual infection;

3, drink plenty of water, pay attention to rest, avoid staying up late and fatigue;

4. Take part in more physical exercises, enhance physical fitness and improve disease resistance.

How to solve the feeling of hot and cold?

In the process of love, it often happens that he (she) likes you for a while and is willing to be with you, and he (she) is uncertain and doesn't want to be with you for a while. This is the hot and cold phenomenon in love. The study of hot and cold phenomenon found that this behavior often makes the relationship worse.

Solution: If you are experiencing this situation, the first thing to do is to calm down and don't make any decisions on impulse. You can chat with friends, or take a few deep breaths, and then tell yourself over and over again: My space can't be full of gunpowder. No matter which way you choose, remember: don't send any offensive emails, messages, etc. Give it to each other, or your relationship will get colder.

Next, when you calm down, you can try to tell the other person how he or she makes you feel, or if you are embarrassed to talk, you can try to communicate with the other person and understand why he or she does it. Maybe he (she) is busy at work or has some personal problems (such as family problems, previous feelings or marriage), and he (she) doesn't want you to feel uncomfortable about these problems, so he (she) won't tell you. But in any case, instead of guessing, it is better to understand each other from an objective perspective.

In fact, the hot and cold attitude reflects that the individual is going through a selection process, which sends a signal to the individual: whether this relationship should continue. Therefore, in the long run, when this happens, it is very important to think about your own needs calmly.

First, you need to find out what kind of love or marriage you want. In fact, many times, individuals may start a relationship without considering their own needs. For example, on the whole, you are satisfied with a person and feel happy with him or her, but some aspects of him or her make you uncomfortable. As everyone knows, these uncomfortable feelings are the key to dealing with cold and hot feelings. So, at this point, what you need to do is to consider your fit with each other.

Secondly, when looking for the right person, we should be flexible, keep an open mind and accept different people. When you are dissatisfied with your current feelings, from another angle, don't think that he or she is your own Prince Charming or Snow White, and ask a lot of each other.