There are 18 summer days (35℃ and above) in Shanghai. Besides air conditioning, what other heatstroke prevention measures are there?

With the arrival of beginning of autumn, we thought it would get cold gradually. Unexpectedly, it's even hotter. In Shanghai, the hot weather has lasted for 18 days, and the high temperature is generally above 35 degrees. Wearing 35 degrees doesn't look very hot, but it actually shows a very exaggerated effect. If we are exposed to the sun below 35 degrees, we will be dehydrated soon. What's more, most of the weather is close to 40 degrees Celsius, which is very exaggerated. During this time, the people in Shanghai are also miserable. So besides air conditioning, what other methods can be used to prevent heatstroke?

In fact, in addition to air conditioning, there are still many measures to cool off the heat. For example, always drink more mineral water, pay attention to supplementing fate, and avoid sweating and dehydration. There are also some medicines to relieve summer heat, such as Huoxiang Zhengqi Liquid and some herbal tea. They have a good effect of relieving summer heat, and they can also go swimming in the swimming pool. In this case, it is very cool, and even some people with poor health will feel cold. And I think there is only one way to get rid of the summer heat correctly, that is, don't do strenuous exercise and let your heart settle down. The so-called natural coolness is true, and only when you calm down will you slowly feel that coolness.

Of course, you can also eat some frozen drinks or ice cream to cool off the heat. A situation like this is harmful to the stomach, so it's best not to use it. Generally speaking, summer has passed, and now it is autumn. As long as we stick to the last few days and wait until the dog days are completely over, then the cool climate will meet us. But we must remember one problem, that is, in hot weather, we must put our life in the position of 1, and don't choose to work in the open air in hot environment for money, which will only make our life safety greatly threatened.