What's the temperature in hot weather? How to prevent heatstroke in hot weather?

1, drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

2. Curtains

When the sun is strong at noon, be sure to close the curtains. The strong sunshine outside the house will shine in, reducing the humidity and coolness inside the house. It's cold in the morning, so don't cover it. At noon and afternoon, be sure to close the curtains.

3, indoor plant greening

Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves.

4, reasonable switch doors and windows

If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler.

5. Reasonable collocation of indoor colors in summer: In summer, the decorations in the house can be replaced with refreshing and comfortable colors, such as light green, light white or light yellow, so that the room presents a peaceful visual enjoyment, without strong colors disturbing the mind, which will bring great comfort and coolness visually.