Why is it easy to dream when sleeping with air conditioning on?

It is easy to dream when sleeping with air conditioning, and there is no scientific basis. But according to your personal situation, it is possible that turning on the air conditioner to sleep can easily lead to your dreams.

Dreaming is a normal physiological phenomenon of human body, and everyone dreams. Dreaming easily means that the quality of sleep is not good, so it is very likely that turning on the air conditioner to sleep will cause you to dream easily.

1. First of all, from the physical factors, it is easy to dream when sleeping with air conditioning. You should pay attention to whether you are deficient in qi and blood, insufficient in yin and blood, improper diet, overwork, etc. Weak body, turning on the air conditioner to sleep, dreaming. In this case, you can adjust your daily routine, relieve stress, exercise properly and improve your sleep quality, then the problem of dreaming will gradually decrease.

2. Changes in the sleeping environment can also lead to dreaming. Maybe your body function has not adapted to the temperature of turning on the air conditioner. Turning on the air conditioner can also lead to indoor dryness, so I always feel my hands and feet dry. Then air conditioning changes your original sleeping environment, which may affect the quality of sleep and lead to easy dreaming. You just need to adapt to the air-conditioned environment, and then the phenomenon of dreaming will be reduced. You can put a basin of water in the room or buy a humidifier.

3. Stress in my heart can also cause dreaming. It is a very comfortable feeling to turn on the air conditioner in the room when the weather is hot, but during this very relaxing time, you may suddenly relax because of a tense day's work or study, and feel uncomfortable, thus generating a little psychological pressure. On the contrary, the air conditioner is so comfortable, you think more before going to bed, the pressure becomes greater, and it is easy to dream. At this time, you should adjust your psychology and reduce stress. When you arrive in an air-conditioned room, don't completely relax yourself at once. You can read a book first, let yourself do something, then relax slowly, and then go to sleep, which is more conducive to your sleep quality and reduce dreaming.

If it is easy to dream, we should first look for the reasons from the physical and psychological aspects, not the reasons for turning on the air conditioner.