How to go out for a run in foggy weather

Minimize going out in foggy days, and wear cotton masks when going out to prevent respiratory tract from being "polluted" in foggy days. Wash your face and bare skin in time when you come back from going out, or rinse your nose with clear water.

Generally speaking, running is not recommended in foggy days. If you do a lot of exercise, you will breathe faster and inhale more particles. If you don't wear a mask, your cough will be very serious. E sports suggests that you go out for running more, avoid morning and evening, and you can run a little at noon.