Traditional Culture Encyclopedia - Weather forecast - When will Dandong Fenggu go?
When will Dandong Fenggu go?
Notes on going to Maple Valley: 1. Before climbing, middle-aged and elderly people and patients with chronic diseases should have a comprehensive physical examination to avoid accidents.
2. Understand the climate characteristics of the mountain and try to get a reliable weather forecast before climbing. Take warm clothes in the morning and evening to prevent colds.
Don't climb the mountain before dawn. The temperature is low in the early morning in autumn, and the temperature difference between indoor and outdoor is very large. Stimulated by cold air, it is easy to induce heart disease or hypertension, especially for the elderly. It is best to climb the mountain at dawn after breakfast.
4. Know the mountaineering tour route in advance, plan the rest and dining places, and it is best to have acquaintances to lead the way to prevent blind intrusion into the mountains.
5, when climbing a mountain, you should concentrate, and you can't look at the scenery regardless of your feet. Especially the elderly and infirm should pay more attention to this point, and rest for 10 minutes after walking for half an hour to avoid excessive fatigue.
6. Don't sit on the wet ground and tuyere during rest. When sweating, you can loosen your collar slightly, and don't take off your clothes to prevent catching a cold. When climbing a mountain, people sweat a lot. Due to the dry climate in autumn, it is particularly important to replenish water.
7. Take as little luggage as possible and go into battle lightly. For the elderly, crutches should be brought, which not only saves physical strength, but also contributes to safety. When walking on a steep slope, it is best to take a zigzag route, which can reduce the slope. Don't walk too fast down the hill, you can't run. This will make your knee and leg muscles too tense, which will lead to knee injury or muscle strain.
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