It's very cold. What cold-resistant foods are suitable for eating in winter?

In cold weather, even if many people are dressed neatly, they will feel cold hands and feet, and even feel cold all over. In order to resist the cold, Bian Xiao suggested that you eat the following foods.

What are the cold-resistant foods?

1, beef

Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, mild, moist and nourishing Codonopsis pilosula and Notoginseng Radix are combined into a stew, which is sweet and delicious, tonifies deficiency and middle energizer, tonifies qi and blood, and enhances human body's cold resistance, and is suitable for men, women and children.

2. Mutton

Rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron, it tastes sweet. It has the effects of warming the middle warmer, appetizing, invigorating the spleen, nourishing the kidney and liver, and keeping out cold and dampness. It has always been a good product for keeping out cold and strengthening yang in winter. Eating in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.

3. Dog meat

Dog meat contains a lot of peptides and taurine, on the other hand, the fat content is not high. In traditional Chinese medicine, dog meat is considered as a kind of food with the functions of warming kidney, benefiting qi, helping yang and dispelling cold, which is of great help to improve cold hands and feet, frequent urination at night, chills and low back pain in winter.

4. Walnut

It can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite.

Step 3: mushrooms

In winter, people will feel cold without minerals, protein and vitamins. Mushrooms are rich in minerals and improve immunity. Mushrooms can promote digestion, nourish the stomach and treat constipation.

4, leeks

Leek is warm, has the effects of tonifying kidney and strengthening yang, warming the middle and appetizing, and is also a good cold food. Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.

5, eating yam in winter, eating more root foods in cold winter can help supplement a variety of vitamins and carbohydrates. Yam is a common vegetable in winter, containing high-quality protein and starch, which can be quickly decomposed into heat in human body, thus increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance.

6.carrots

People who have irregular work and rest for a long time, lack of exercise and poor cardiopulmonary function are also people who are afraid of the cold. The main reason for being afraid of cold is abnormal organ function or poor metabolism. This kind of cold syndrome is most common in people with weak constitution, patients with chronic stomach diseases and elderly people with declining organ function. For this kind of people who are afraid of cold, it is recommended to drink carrot and onion soup often. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thus achieving the effects of conditioning the five internal organs, warming and nourishing; Onions can enhance resistance.

7.shepherd's purse

Shepherd's purse is rich in nutrition, containing calcium, phosphorus, iron, carotene, nicotinic acid and vitamin C, as well as more than ten kinds of amino acids needed by human body. The temperature is low in winter, so eating more shepherd's purse is beneficial to keep warm, and its rich crude fiber, minerals and amino acids are very beneficial to human health.