The weather is getting hotter and hotter, and people are listless and depressed. Is there any good way?

The weather is hot, which may be related to diet. It is suggested to supplement the corresponding vitamins through diet. The following information about how to cool off in hot weather should be helpful to you. Drinking a glass of water before meals: 65438+ 0 hours before meals can not only relieve gastrointestinal dehydration, but also promote gastrointestinal peristalsis, gastric emptying and appetite. Vitamin B 1 Supplement: Drinking plenty of water and cold drinks in summer and sweating too much will easily wash the vitamin B family out of the body, leading to loss of appetite. Therefore, vitamin B 1 in vitamin B family is the matchmaker to convert sugar-tolerant food into glucose, which provides energy for brain and nervous system to act. Without it, you can eat as usual, but your energy is insufficient and you are listless all day. The most abundant source of vitamin B 1 is all cereals, such as wheat germ, soybean and brown rice. Because seeds need this vitamin when they germinate, and pork is the most abundant meat. Vitamin B2 Vitamin B2 is responsible for converting heat energy, which can help the body release energy from protein, carbohydrates and fat, and vitamin B2 is even more needed in summer with high activity. A study by Cornell University in the United States found that the demand for vitamin B2 increased with the increase of activities. The best food sources of vitamin B2 are dairy products, such as milk and cheese, and green vegetables, such as broccoli and spinach. Nicotinic acid supplementation, also known as vitamin B3, together with vitamin B 1 and vitamin B2, is responsible for carbohydrate metabolism and energy supply. Lack of nicotinic acid can cause anxiety, anxiety and irritability, so people often feel irritable in summer. Foods rich in niacin include mackerel, swordfish, chicken and milk. Supplementing vitamin c summer heat is actually a source of stress, which can supplement vitamin c that can withstand stress. In summer, you can make bitter gourd juice, celery juice, pineapple juice and other juices, which can not only supplement water, but also supplement rich vitamin C. ..

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