What to drink in summer to clear away heat and fire? Recommend 6 kinds of heat-clearing and summer-relieving soups.

1 rock sugar mung bean soup with appropriate amount of mung bean and rock sugar. Soak mung beans in hot water for 20 minutes, then add appropriate amount to wash, boil over high fire, add appropriate amount of rock sugar, and cook over low fire until the sugar dissolves.

Functions: clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin, with good detoxification effect.

2 loofah tofu fish head soup 2 loofah, fresh fish head 1, tofu 1, ginger. After the ingredients are processed, put the fish head and ginger into the pot, add water and simmer for 10 minute, then add tofu and loofah, simmer for 15 minute, and season.

Functions: clearing away heat, expelling toxin and resolving phlegm, and can be used to improve qi and blood block caused by summer heat, polydipsia, excessive phlegm, asthma and cough, and fever.

3 Cui Yi Lotus Leaf Jellyfish Soup 500g of watermelon peel, 60g of fresh lotus leaf, 250g of fresh jellyfish, 500g of loofah, 60g of fresh lentils, and fresh bamboo leaf core15g. Soak lentils, lotus leaves and bamboo leaves for 20 minutes, cut jellyfish skin, watermelon skin and loofah into pieces, put other ingredients except loofah into a pot, boil, then add loofah, boil for a while and season.

Function: clearing away heat and relieving summer heat, diuresis and eliminating dampness, which is very suitable for high temperature weather.

4 winter melon and tofu ribs soup Prepare ribs, winter melon and tofu. Slice ginger and onion. Blanch the ribs with boiling water, add cooking wine and ginger slices to remove blood bubbles, then add water and onion slices and ginger slices to boil, then add wax gourd, cook for 20 minutes, and then add tofu to taste.

Functions: clearing away heat and purging fire, inducing diuresis to reduce swelling, nourishing yin and strengthening yang, benefiting essence and enriching blood.