What material is nutritious for stewing big bone soup?

What is the most nutritious stewed bone? Radish big bone

Bone radish soup

Ingredients: bone, radish, onion, ginger, pepper, salt.

Exercise:

1. Cut the bone, soak it in clear water for 30 minutes, and then rinse off the blood.

2. Put the bones in the pot. Add cold water to the pot, boil the water and cook for 3 minutes. After taking it out, wash the blood foam with cold water.

4. Prepare seasonings: knot onions, mash ginger, and 2 wild peppers.

5. Put the big bones in the saucepan, add cold water to the bones, and add the prepared seasoning.

6, the fire to boil, the fire simmer 1 hour.

7. Add radish peeled and cut into hob pieces and cook for 20 minutes. Add salt before cooking.

Nutritional value: white radish is rich in calcium and vitamin C, which can promote digestion, diminish inflammation, resist cancer and detoxify. It also has high nutritional value. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium. It's just that big bones are rich in calcium, so it's perfect to make soup with radish!

What is the most nutritious stewed bone? Bean sprout bone

Bean sprout bone soup

Ingredients: pork bones, soybean sprouts, carrots, ginger slices, scallops, chopped green onion, salt and pepper.

Exercise:

1, wash pig bones; Remove the roots of soybean sprouts and wash them; Cut carrots into pieces for later use; Remove the black part of the whole shell and soak in sand.

2. scald the bleeding water with boiling water, and wash off the blood foam after taking it.

3. Take a soup pot and put a proper amount of water. First, add pork bones, ginger slices and whole shellfish.

When the soup becomes thick and white, add carrots and simmer for about 30 minutes, then add soybeans.

5. Cook all the ingredients for about 10- 15 minutes, and season with salt.

Nutritional value:

1. Pig bone contains a lot of calcium phosphate, collagen and bone mucin besides protein, fat and vitamins. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow and contribute to the growth and development of bones. Adults can delay aging if they drink it.

2, pig bone soup can strengthen the waist and knees, benefit strength, make up weakness, and strengthen bones and muscles. If the spleen and stomach are deficient in cold and people with poor digestion eat it, it is easy to cause flatulence or diarrhea, so ginger or pepper should be added to the bone soup.

3, bean sprouts taste sweet and cool, into the spleen, large intestine. Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

4. Spring is the season with frequent vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. Soybean sprouts contain vitamin C, which is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia; Eating soybean sprouts regularly also has the functions of strengthening the brain, resisting fatigue and resisting cancer.

What is the most nutritious stewed bone? Large bone of wax gourd and coix seed

Winter melon and barley bone soup

Ingredients: bone, wax gourd, water, coix seed, salt, medlar, white vinegar and pepper.

Exercise:

1, prepare the required ingredients, and soak the barley for several hours in advance.

2. Boil the bones in boiling water to remove the blood, take them out, wash them and drain them.

3. Put the bones and coix seed into the pot, inject appropriate amount of water, and boil for one hour on low heat. After boiling, add a few drops of vinegar and appropriate amount of pepper.

4. In the process of boiling soup, peel the melon and cut it into pieces for use.

5. After one hour, pour in the wax gourd and cook on medium heat 15 minutes.

6, turn off the fire, add a little medlar and the right amount of salt and mix well.

Nutritional value: wax gourd is a kind of vegetable with high nutritional value. Eating more wax gourd can promote diuresis, remove dampness, benefit qi, resist aging and whiten skin. Coix seed is a very common cosmetic ingredient for us. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Therefore, this beauty soup can remove moisture and brighten the skin in rainy days, and it can also turn us into a watery Bai Meiren.

What is the most nutritious stewed bone? Yam bone

Yam bone soup

Ingredients: pork bone 1, yam 1, auricularia auricula 10, onion 1, 3 slices of ginger, cooking wine 1 spoon, a few drops of vinegar, and a proper amount of salt.

Exercise:

1. Wash and chop the bone.

2. Put the bone into the pot with cold water, continue to cook for one or two minutes after boiling, force out the blood and wash it with warm water.

3. When soaking the bone in water, you can peel the yam and cut it into hob pieces, raise it in clear water to prevent discoloration, prepare an onion knot, wash the fungus after soaking, and pat the ginger flat.

4. Put the washed bone into the soup pot, add enough water and add ginger slices.

5. After the fire boils, add a spoonful of cooking wine and onion knots, add a little vinegar, cover it, and simmer for an hour and a half. Auricularia auricula can be added at this time or after cooking for one hour.

Efficacy: Chinese yam is edible and medicinal. Since ancient times, it has been the product of homology of medicine and food. Eat more yam for health care in autumn. Yam has the following health functions:

1, invigorating the spleen to stop diarrhea and help digestion.

2, fill the lungs and moisturize. Suitable for chronic illness and cough.

3. Yam has a good function of strengthening the spleen, eliminating dampness and stopping leukorrhagia. Whether it is because of spleen deficiency or kidney deficiency, eating yam for a long time must be effective.

4. Moisturize and dry. Yam can promote fluid production, moisten dryness and nourish skin and hair, so it has a cosmetic effect.

5, while yam supplements the spleen, it can also replenish kidney and replenish essence.