It is dry in autumn and winter, and people easily get angry. How to alleviate the symptoms of excessive internal heat?

It is dry in autumn and winter, and people easily get angry. How to alleviate the symptoms of excessive internal heat? Usually eat more ingredients that moisten the lungs and reduce irritability, ensure drinking water and adequate sleep every day, persist in exercise and correct bad habits. In autumn, many people will feel dry and uncomfortable, even dry cough, aphtha and ulcer. If we want to alleviate this situation, we should start with our daily life, and we can prevent it as early as possible as long as we pay attention to it.

Be sure to eat more ingredients that can moisten the lungs and relieve cough and reduce mania. In order to reduce dryness and irritability, a light diet is the most critical link. For example, you will often drink some tremella Sydney soup, which can nourish and maintain the human body, reduce dryness and supplement various vitamins and minerals. The content of vitamin C in kiwifruit is very high, and moderate consumption can prevent getting sick and getting angry. Apples, eggplant and peaches are also good choices. Eat less greasy and high-sugar ingredients to avoid aggravating the situation of getting angry easily.

Everyone must ensure enough water. As the saying goes, water and health can not only ensure that our bodies keep the circulatory system, but also keep healthy. Once the human body is gradually short of water, it is prone to symptoms of dryness and irritability. Adequate sleep is also particularly important. Nowadays, many people have a good habit of staying up late, which will lead to increased skin pressure, which is not conducive to detoxification of human organs and bodies, and even lead to many diseases. Therefore, we must arrange work and rest reasonably to ensure sleep time.

We should ensure a certain intensity of exercise. Many wage earners often feel uncomfortable, mostly because of insufficient exercise intensity. Due to the long-term sedentary response to the computer, it is easy to cause poor physical resistance and unreasonable skin care, which leads to various problems such as dullness and blackening. So make sure to exercise 3-4 times a week, and the duration of each exercise should not be less than half an hour. Only in this way can we really increase the resistance and achieve the actual effect of training. At the same time, get rid of these bad habits, such as smoking and drinking. And ensure indoor environmental sanitation. You can keep the ambient humidity through indoor ventilation or air humidifier to avoid physical and mental health being affected.

The weather in autumn is the driest. If you eat some spicy food at this time, it will be more dangerous for you to get angry easily. Moreover, most of the ingredients contain some high-heat things, which are easy to cause some adverse reactions such as getting angry easily. Therefore, in the dry autumn, we can prevent the use of some spicy food, which can well prevent the situation of getting angry. .