After the autumnal equinox, it is generally getting colder every day! How to keep in good health after the autumnal equinox?

In view of the cold temperature and dry air in autumn, we should take corresponding health care measures in clothing, food, housing and transportation to ensure good health and mental state. Specifically, it is advisable to warm up, but you can't overeat. Pay attention to keep warm, moisturize and rest regularly.

First of all? Clothes? The aspect of.

When summer gradually turns to autumn, the temperature in most areas will drop, and in some places, the cooling process is accompanied by rainfall, and there will be more violent wet and cold weather.

Faced with such a weather trend, we should pay close attention to the weather forecast, add clothes to keep warm in time, and try to carry rain gear with us. As the saying goes? An autumn rain and a cold? Autumn rain is not only continuous, but also wet and cold. Once caught in the rain, it's easy to catch a cold.

However, in the process of adding clothes, we should also pay attention to gradual and gradual adaptation, and don't suddenly put on clothes that are too thick, so as to avoid discomfort or even illness caused by excessive changes in body surface temperature.

A more scientific way is to add a thin coat to make it easy to put on and take off. Once the temperature rises, the coat is easy to take off.

In autumn, we should pay special attention to the health care of diet. China has a long history? Stick to autumn? Statement.

This is because in the hot summer weather, most people will be affected by the temperature, lose their appetite and eat badly. When the temperature becomes cool and comfortable in autumn, people will deliberately eat more nutritious food to prepare for winter.

But while following the tradition, we also need to pay attention. Stick to autumn? This statement is more applicable to the material shortage of the past, but it is not necessarily correct for modern society.

Most people in modern times have a slight excess of nutrition. In this case, how about eating more nutritious food? Stuck? Food is not very scientific.

A better recipe is to eat more fruits and vegetables in season and supplement nutrients such as water and vitamins to avoid the harm of dry and windy climate to skin and body.

For example, chestnuts, taro and other foods produced in autumn are very suitable for adding to seasonal recipes.

Are you online? Live broadcast? In this regard, it is necessary to pay special attention to the weather forecast after the arrival of autumn to prevent sudden cooling and rainfall and avoid catching a cold. Change the thick quilt in time according to the change of temperature, at the same time, work and rest regularly, get enough sleep and maintain good physical condition.

And finally? Okay？ The aspect of. In many places, the typical weather in autumn is called. Autumn is crisp? On some cloudy sunny days, the air will become dry and the wind will gradually increase.

At this time, it is necessary to add more water and fresh fruits, and use cosmetics that moisturize the skin appropriately to avoid dry skin and nostril bleeding.