What temperature is not suitable for running?

It is not suitable for running when the temperature is above 20°C-10C.

When the temperature is below-10C, the cold environment will make it difficult for the body to maintain normal body temperature, and the heat generated during running will be quickly dissipated, resulting in fatigue and discomfort.

When the temperature is higher than 20℃, excessive temperature will make the body sweat excessively, leading to health problems such as dehydration or heatstroke. In addition, the air humidity will increase at high temperature, which will affect the running effect.

Therefore, in order to maintain good health and good exercise effect, we should choose a suitable temperature environment when running. In the cold season, you can choose to run indoors, or run outdoors before sunrise and after sunset when the temperature is relatively high. In hot summer, you can choose to run outdoors in the shade or use sunscreen products. In short, choosing a reasonable time and place for running can make you exercise more safely and effectively.

Precautions for running

Proper warm-up exercises should be carried out before running, including stretching, bouncing and stretching to prevent muscle strain and joint injury. At the same time, we should arrange the running intensity and time reasonably according to our physical condition to avoid excessive fatigue and injury.

Keep the correct posture when running, keep your head stable, keep your back straight, touch the ground and swing your arms naturally. This can reduce the impact and injury of running on the body.

Appropriate stretching and relaxation exercises should be carried out after running to help muscles recover and prevent muscle stiffness and pain. At the same time, we should pay attention to replenish water and nutrition to maintain good health and physical strength.