What are the characteristics of winter climate?

In winter, the temperature drops, the vulva is dominant, the human body is influenced by the outside world, and the yin qi is relatively increased, which is beneficial to the absorption of yin. Therefore, conforming to such characteristics and paying attention to nourishing yin can get twice the result with half the effort. In addition, the cold weather also makes people's metabolism rise, and skin blood vessels contract and dissipate less heat. Therefore, in the winter diet, you can add more paste and strong flavor, such as stew, boiled fish, hot pot and so on.