How junior high school students train in winter track and field.

Without winter training, it is an indisputable fact that students' sports scores will definitely decline next spring. However, it is not uncommon for middle school students to show laziness in training and encounter conflicts in cold weather. I have some ideas about how to make students concentrate and develop their potential in training.

One. The training content should be rich.

Track and field training is the most boring. At this time, I realized that the unchangeable training content obviously reduced the enthusiasm of athletes. In winter track and field training, we should organize some exercises that athletes like and can arouse their interest in training. If there are a large number of people, you can carry out some relay races, and you can use the practice method in track and field training, 60 meters, turn your hips left and right, and accidentally walk. If the number of people is small, you can add some interesting exercises, such as the time limit of single figure skipping rope, 10 running under the basket, touching the ball at different heights and so on. Coaches must think about the training content before training, and most of the temporary ideas are not suitable for the needs of athletes.

Two. Training methods should be novel.

Training method is one of the most effective measures to improve athletes' training enthusiasm in track and field training, but how to use effective training methods to improve athletes' training enthusiasm and solve training methods is the most important. There are many traditional training methods, and students are used to it in peacetime, because they know that track and field training is like this, and it is normal to come down, but now it is winter, and the training effect will be impossible if the old training methods are not improved. How to solve this problem, the author talks about some methods through his own winter training, such as running stairs, it is very cold outside, turning around indoors to change students' psychology and jumping rubber bands at different heights. If you jump hurdles of different heights, students will be afraid, because it is unbearable to encounter hard objects in winter. Various quality exercises, such as lifting first and then jumping, body flexibility exercises, running and so on, will soon be widely accepted by athletes. Training methods also require coaches to think carefully before training. As long as there are novel training methods, the training enthusiasm of athletes will not be reduced.

Three. Training time is critical.

In winter, the weather is cold, the body is always in an extremely cold state, and the heat energy is consumed quickly. If the rest time is too long after training for a period of time, it is easy to greatly reduce the training effect. So how to solve this problem, only to reduce the interval of practice, sometimes after practicing the first half, the second half will be practiced immediately. On the one hand, the training time will be sufficient, on the other hand, under the condition of extreme hypoxia, all aspects of human body functions will be rapidly improved, and the training effect will be significantly improved. Therefore, in training, the coach should think clearly that in the case of a large amount of exercise, some exercises with moderate amount of exercise are interspersed in the middle, so that athletes can have sufficient adjustment time during this period, and the human body will not cool down in a short time. On the contrary, the effect will be different if the amount of exercise increases.

Four. Shout loudly in training.

When training, the coach wants the students to improve their spirits, so they should shout loudly and shout out the names of the athletes. In the process of running, students should shout loudly, come on, come on, encourage loudly, well, well, be confident, so as to improve their resistance in the cold and forget themselves in the cold winter. On the other hand, it can improve their excitement, concentrate and complete training tasks quickly. The author uses his loud voice in the training, and the students respect the coach and improve their excitement in the training, thus improving the training concept and successfully completing the training.

The tasks and requirements of the announcement class will be arranged after the students warm up.

The winter weather is cold, and the flexibility of various parts of the body is poor. Students are lazy and unwilling to move, and then they encounter bad weather such as strong winds. During this time, the students' physical condition is in a state of semi-numbness, fighting against the weather. If the PE teacher talks about the tasks and requirements of the content before class, your explanation is a drop in the bucket and has no effect. Let students be active first, and then concentrate on the contents, tasks and requirements of the lecture, so that students will be willing to accept it.

Arrange some exercises that are easy to arouse students' interest.

No matter what kind of students in physical education class always like interested practice methods, and the preparatory activities in physical education class in winter are no exception. In cold weather, students don't want to move if they don't have their favorite activities. Arranging some exercises that students like will make students enter the classroom quickly. For example, listening to the signal, standing forward, bending the shoulders of three people and other cooperative exercises that can arouse students' interest will fully stretch the body and prevent accidents.

Some chasing, comprehensive games and unarmed exercises are interspersed during the March.

After jogging and unarmed exercise, the body may not be in a state of slight sweat. At this time, do some chasing and comprehensive games, and practice with your bare hands when marching, such as "sticking plaster", "Yellow River, Yangtze River" and "shouting to hold a group" on the edge of the basketball court, expanding your chest when marching around the basketball court, and sprinting and lifting your legs when marching. And completely adapt to the temperature through these bodies. Do chase, comprehensive, March unarmed exercise time can't be too long. The game time is 4-5 minutes, and each movement is about 20-30 seconds with bare hands.

Arrange special preparatory activities

The so-called special preparation activities are based on the content of the textbook. Before doing the forward roll technique, what we need to do in the preparatory activities is the movement of the head, and so does the preparatory activities in physical education class in winter, which should conform to the contents of the textbook. For example, the content of the class arrangement is middle and long distance running, so the lower limbs of the body should be fully prepared. Do leg pressure measurement, leg lifting, knee and ankle exercises, stretch muscles, ligaments and tendons to prevent tissue strain. The amount of exercise of special preparation activities should not be too large, but also pay attention to the part of the textbook with a relatively heavy burden and make full preparations.